Author Archives: Steffani Cameron

When Winter Looms, Wet Coast-Style

Rain’s slamming Vancouver sideways, as heavy winds batter windows and fill me with dread about the day’s errands to be run.
Days like this, the so-called simple life of living without a car feels like punishment.

Photo by me, November in Vancouver, 2009.


It’s true Wet Coast glory on a stormy morn like this.
You cannot run, you cannot hide.
Living on the Pacific coast becomes a chore this time of year. It cuts into me. The endless oppressive grey is the bitterest tonic to swallow for the seasonally-affected, like myself.
Endless rain’s like inertial dampeners for the soul. Slows the pulse to a dull echoing thud.
Today’s sky is deep grey, lacking of any definition. Just a mass of smooth charcoal oppression stretching between horizons.
It’s part of who we are, here, though.
There’s something about the rain that, when you’ve been in Vancouver or on this coast long enough, becomes a part of what you exude emotionally and how you absorb the world around you.
All the Sufi mystics will tell you the height of joy we feel for life can only be measured by how much we have suffered.
If the same is true meteorologically, my Vancouver brethren know a sunny day’s glory better than any one, any where.
I’ve long thought the climate in Vancouver to be almost a psychological aspect of who this city is. We’re bipolar. Full of life and passionate in sun, bitchy and isolate in rain.
It’s not like we’re the most populated region in North America, but look at the prolific serial killers we’ve had between Seattle and Vancouver — the Pig Farmer Willie Pickton, Ted Bundy, the Green River Killer, and child-killer Clifford Olsen.
The darkness affects some people a lot. It can fuck with the sturdiest of minds when it’s going on three-plus months of 65% darkness, oft-filled with cloudy skies the other 35%.
The rain, the wet, the isolation, the wind, the chill.
It’s a gruelling place to be come the doldrums of winter.
Early explorers up the coast called it a special dreary kind of hell when the rains began.
I’ve lived in the Yukon, and even with less daylight and Arctic-like temperatures, it was a far cheerier winter — sunlight came nearly daily, and the snow blasted light everywhere.
Days like today in Vancouver, I feel like I’m living in an Edgar Allen Poe tale, with bleakness around every corner.
Fortunately, I’m literary, so that kind of works for me.
Until I step outside.
I sometimes wonder how much where we are is who we are. Much of this town makes me ponder who that makes us. Takes a strange breed to suffer through most of nine months of being a battered duck just to enjoy a brief summer.
Yet, I stay. Like so many others.
It’s hard not to love this part of the world, despite the bleak and endless grey that finds us so easily.
I might’ve found the Yukon a cheerier place in the winter, but my heart dropped through the floor when I saw a sunny day picture of Vancouver’s summer in passing on television that spring, and weeks later my soul felt a blanketed peace when I got caught in the first rain I’d felt in 11 months, since arriving in the Yukon.
I may bemoan the cold, wind, rain, and endless oppressive air, but this is who I am, too.
A Vancouver chime-rattling windstorm, the endless drizzle or pelting rain, and the mottled variations of grey will always, always evoke home and comfort to me. It’s visions of blankets and warm beverages, soft crackling lights, heaters groaning in the night.
It’s Canada, Vancouver-style.
And as much as I hate the idea of leaving and plodding through this for the better part of my day, I’m already enjoying the idea of getting back home again.
Because that’s winter, Vancouver-style.
And that’s why we have warm beverages, fluffy slippers, and breathable waterproof raingear.
Whatever it takes, Wet Coast-style.

Building Blocks: Mastering Less as More

It’s been a long week and you’re probably wondering how it went, given my dreaded Month of Suck admission last week.
I’ve spent this past week slowly recalibrating myself, lowering my expectations, ditching my guilt, and focusing on the individual steps to take rather than being overwhelmed by the bigness of my journey…
Found on SciFiTV.com.And it’s been much, much better.
My workout with Le Physique’s Nik Yamanaka last Monday was really an empowering start to my week. She was empathetic, didn’t dwell on my admitted failings, changed the game up a little, challenged me, and provided great positivity, support, and encouragement during the workout. She also brought The Funny, and we like The Funny.
It wasn’t that she was babying me, not by a long shot. She pushed me enough, and god knows I felt it the next night as the Screaming Thighs of Fury set in a day after the epic “Let’s try some lunges” experiment, but she didn’t push me past what I could take.
Who cares about the Screaming Thighs of Fury, though?
Face it, anyone who doesn’t have killer-sore legs after doing their first-ever triple-set of lunges is probably immortal. We don’t like those people.
We really, really don’t like those people. But I digress.
Aside from letting me ditch my guilt and shame by playing me her version of the “everyone has reversals” record, Nik also provided a lightbulb moment when it came to stretching.
I think I know better than most people the profound difference that can come from tweaking a stretch angle by a few degrees, so I was really surprised to find that, a) I’m still being uber-overzealous in my hamstring stretching, b) it’s probably a huge part of why my hamstrings never stretch out, and c) it’s likely instrumental in why I have recurring back issues on a small scale all the time.
Nik drove the point home that the hamstring is a very gentle stretch, and one of the most important ones we can do. She said to wait while the hamstring naturally extends itself. Stretch the leg to the point of feeling it, hold, as it releases and resistance lessens, extend slightly further, hold, repeat, etc.
Okay, whoa, hold them technique-horses a moment.
This needs saying: I’m not a licensed kinesiologist, I’m not edumacatin’ you on stretching, and you shouldn’t be doing anything by way of my limited explanations here. This was a trained professional explaining the best way of stretching for MY body. Your body is a whole ‘nother thang, and this is why certified personal trainers are a wise idea for anyone embarking on a new life of fitness: Because every body responds a little differently.
(But if you’re like most people, you probably should be stretching those hamstrings more, honey.)
Anyhow, that slight adjustment, less-kamikaze approach has been making a difference in my legs and back this week, but there’s another stretch that’s proven monumentally important to me, now that I’ve been hearing Nik’s voice in my head all the time: “Drop your shoulders. Drop your shoulders.”
I’ve always had my shoulders up too high during stretches — and now I realize my stretches are probably largely responsible for the “tension headaches” I get, or at least as responsible as other things, like carrying too many groceries or wearing heavy shoulder bags.
By keeping my shoulders down during the stretches, I’ve greatly reduced the headaches that were seriously cramping my style. Whew. Fantastic.
So, where didn’t my week go as ideally?
Well, everywhere, of course.
But “perfect” wasn’t my goal.
Sure, I didn’t exercise the “Full Nik Yamanaka Kicking-Ass-And-Taking-Names” routine, but I decided to cut myself slack and instead just focusing on Doing it Right and Feeling Good Later. Nik seems to approve.
I still haven’t stretched often enough, eaten as well as I would like, but I really don’t care.
I really don’t — because I’ve done everything better, I feel better, and I know I can still do better.
The difference is, this time I feel like doing better isn’t going to kill me. I don’t feel the dread and fear I was feeling for a while, when I kept paying for my efforts with negative fall-out (thanks to the trifecta of overdoing it, poor sleep, and bad stretching.)
Now I think “doing better” might even have me feeling better overall.
Working out through my pneumonia recovery has proven challenging, but I’m finally at the point where pushing cardio may still have me spent and asleep on the sofa by 8:30, but a good night’s sleep recharges that battery, and I find myself with more to give the next day.
That’s a new thing — having more to give — and a good thing.
Will I manage the Full Nik Yamanaka Kicking-Ass-And-Taking-Names program this week?
No, probably not, but I can get closer, do it better, feel stronger, and have the feeling that I’m adding to success rather than kicking myself when I’m down.
I’m listening to my body with exercise, and soon I know I’ll be listening to it for food, too. That’s always a 1-2 thing for me — I get the exercise sorted, then figure out the food.
All in all, it feels like the pieces are falling into place — or, rather, that I’m kicking ass and throwing them into place.
This week, less has been more.
By doing less and feeling like I’ve executed it better, or more well, or more promisingly, the emotional gains and the confidence I now have in going forward is both a pivotal and welcomed change in my life.
I knew I’d get here, but it was just such a rocky road with so many obstacles, and me with my lack of objectivity at the time.
Recalibrating, lowering expectations, and focusing on technique but working through obvious pains while trying to reduce unnecessary pain, have been a key in my week of regrouping.
Going into this week with a little less fear and a little more confidence will be a nice change, provided I remember that it’s doing less, but doing it better, that’s being my “more” right now.
Baby steps, baby.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Bouncing Back from The Month of Suck

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October was My Month of Suck.
Things went badly at the end — personally, financially, physically, spiritually.
Times like that, my struggle is with Emotional Eating. Growing up, if there was something we’d celebrate or mourn, we’d do it with food.
At 37, it’s still my battle.
Another struggle is the pressure I put on myself and the self-damning I do when I don’t meet those lofty standards.
What happens when I get angry or disappointed in myself? I eat.
When I eat, what happens? I get fat or feel like it — equally dangerous to morale.
My first mistake in October was not saying sooner that I’d bitten off too much, regarding my post-pneumonia recovery.
The problems with me getting something like pneumonia is, it’s easy to think the pneumonia’s just some “thing” I’ve created to get out of shit, regardless of how sick I actually was.
As a kid, yeah, I was in and out of hospitals, but I was also a lazy kid who loved the excuse of illness — I hated exercise. When it came to exercise, I was happy to play the “I’m too sick” card.
The last five years, the greatest “getting fit” struggle I’ve faced was overcoming “I Can’t” and those old excuses.
In so doing, when I thought I couldn’t do something, I often did better than I expected. When I thought I was too weak, I was strong. If I wanted to improve my time in how long it took to cycle someplace, I did. When I thought I was too tired or too sore, I proved I wasn’t. That’s how I lost 70 pounds on my own.
Sure, I beat “I can’t,” but I’m still not an “I Can” girl — and that’s what I want to be, via my work with Nik Yamanaka from Le Physique.
I want say “Sure, I can do that!” without blinking. Now? Not so much, more like “Maybe?”
A lot has to do with the “I Can’t” Girl legacy.
In October, when I first thought I was doing too much too soon, I didn’t take a break — I didn’t want to use the “I’m not well” excuse or to make allowances for being sick or recovering. I didn’t want to admit I’m weaker or less strong.
Now I’ve paid for it through too sore muscles, too tired body, and the emotional fatigue that comes from the too-much-too-soon lethargy one suffers after trying to bounce back post-illness or injury.

***

Today I see Nik for the first time in two weeks. She knows I’ve been ass-kicked by both life and myself of late. I think I really need a session to get my head from Where I Was last month to where I’d rather be now.
For me, returning to anything after injury or illness is a struggle. The longer I’m out of the game, the harder it is to get back — especially when my body doesn’t like the pace I set, since I normally like to take my angst out on a workout, but my body doesn’t like that approach.
That said, almost every time I “return,” I do too much too soon.
I warned Nik that a former chiro labelled my tactics as “KAMIKAZE”. I mean, I know I do this shit.  I told her, “I know this about myself, I’m gonna be careful”, but, boom, there it is: History repeating.
This time, my bounce-back wipeout coincided with Heavy personal stuff on a few levels, and a bout of food poisoning, all within 10 days. I got knocked on my ass — hard.
Coupled with emotional baggage and the caloric hell that is Halloween, it’s been a doozy of a three-week stint in which I’ve been visiting all manner of feeling like a Failure.
We’ve all been there.
Still, I know my abilities and what I’ve learned about my food relationships, and my physical accomplishments with cardio and strength-training over time.
Believe me, I know. That’s why it’s so hard to accept such a rocky return.
Up side? Nik’s got a crash course in Steff’s Fitness Foibles 101 — my determination, roadblocks, how connected food is to my emotions, how I pay for my stubbornness.
Down side? It’s a disheartening start to what I hoped would resonate with awesomeness from the get-go. I have to recalibrate my expectations, and I will.
The I’ll-take-it side? I’m reminded I’m not God, I’m not even immortal, and while deities might allegedly be able to create whole worlds in seven days, we take longer to create what we dream, and more realistic aspirations make the road less arduous.

***

I’ve had a hard time writing this piece. I’ve started it six times now.
Why? I despise admitting that I’ve failed myself, but it’s more disheartening that it came after I tried too hard and hit the wall, only to fall back into old habits just ‘cos I emotionally roll that way.
That’s what I had a hard time with: feeling like I was being punished for working too hard. It’s tough to swallow that you’ve achieved what you wanted to do, but then suffered consequences as a result — and then revisited bad habits of old out of weakness.
To whatever end, it all comes back to listening to the trainer when he/she says “Listen to your body.”
They don’t say “Listen to your neuroses.”
Woefully, my neuroses speak loud and clear. Listening to that’s hard not to do.
And sometimes we don’t understand our bodies. Don’t understand? Or maybe we just don’t listen. Success usually isn’t a switch we can flick on overnight.
Some learn these lessons harder than others.
My lesson is in finding a middle ground between what I want to be Tomorrow and what I’m able to be Today, and for me it can be the hardest part of fitness.
Part of a trainer-trainee relationship comes from learning where you’re at with each other, and the trainer knowing when you’re really trying or when you’re just phoning it in. This is a tough beginning, and I know Nik’s being challenged with having to interpret that about me. I can respect that.
Still, my journey’s not just the physical roadblocks I have to contend with. I know I’ll be in a difficult place emotionally for a while, so my food struggle will be tough. That’s when training will be good, and social media/blogging also helpful, so I can get advice, support, friendly prodding, and experience accountability to others.
Because I can’t work out at 100 per cent, I’m learning I never overcame my food demons, despite having lost 70 pounds.
I didn’t. Food’s the devil, always was. This is the reality check I needed.
Waiter, there’s a fly in my aspiration soup. Check, please.
Yet, Food Demons can be beaten into submission. People do it all the time.
And, pneumonia can only hamper my efforts for so long. I’ll get there a little more each week. I’m just impatient.

***

So, today? Training looms.
My Catholic upbringing makes me dread facing people after I feel like I’ve failed them or myself, so showing up to see Nik will be a bit heavy at the beginning, but another part of me can’t wait to just get in there, see her, and turn the page on my October.
Something I’ve learned in recovery/rehab, and forgot until now: It’s best that I do cardio at the end of the day so I can recover after, rather than early in the morning, when it might take a lot out of me, since, frankly, post-pneumonic life isn’t brimming with energy just yet.
Sometimes we need to find new normals.
I’m finding mine.

***

Failure happens. We don’t choose when. Life’s tough, we deal where we can, and sometimes fall down elsewhere.
At the end, know what matters?
Not that I ate badly or didn’t exercise sometimes, but that I’ve been more honest with myself about food than I have in months, and that I’ve been active more regularly than I have in a while.
I’ve improved. That’s the point.
I haven’t improved as much as I’d wanted, as quickly as I’d hoped, but I know why I haven’t, where I can improve still, and now I’ll do better than I did last time.
In the end, sometimes just continuing to improve is the best result we can hope for.
For now? I’ll take it.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Fat-Fat, Skinny-Fat, & NonFat-Big-Fat Meanies

Thanks to Catherine Winters, you can now “Like” my blog posts & share on Facebook — which, if you like me, is a nice way of giving me somethin’ somethin’ for my work ’round these parts. Look the “like” button at the bottom of each post, where you can also “share” through many other services. Thanks!

***

Uncredited photo on NEWSONE.COM.


FIRST: This Washington Post blogger suggests “fat” as become an offensive word. Offended? Don’t read. If you’re foolish enough to give the words power, that’s your choice. Go to a tap-dancing show if you think I should dance around this topic. I’m hitting this, yo.

***

A blogger for Marie Claire online, Maura Kelly, has had a shitstorm of no compare land upon her since she decided to take on Mike & Molly, the chubby show about a couple who hook up at an Overeaters Anonymous meeting.
Long story short, she said things like:

I think I’d be grossed out if I had to watch two characters with rolls and rolls of fat kissing each other… because I’d be grossed out if I had to watch them doing anything. To be brutally honest, even in real life, I find it aesthetically displeasing to watch a very, very fat person simply walk across a room — just like I’d find it distressing if I saw a very drunk person stumbling across a bar or a heroine addict slumping in a chair.

People are calling for her job.
Really? Because she’s hurting people’s feelings, or…?
You’ve got to be kidding me if you think she’s alone in that thinking.
I’ve heard people say it to my face before. I’ve heard people in my company say a person has “no right” to wear a certain kind of clothing because they’re “too fat.”
Me, I’ve been about 300 pounds and a cozy size 24.
Don’t you DARE tell me that Maura Kelly is ALONE in how she thinks. Do NOT tell me people aren’t fat-phobic or disgusted by obesity.
And don’t you DARE tell me everyone’s all shocked that someone actually thinks this.
Where the hell do you people live? I’m on Planet Earth, where really fat people are still perceived as walking stereotypes by a moronic media who thinks they only roll one way.
Half the time there’s a “fatty” in the movie, they’re a messy person, they keep missing their mouth with food and wearing it. I mean, hey, scriptwriters, how do these fat people become fat if they only wear their food and not eat it? Mad science, that!
When Hollywood’s concerned, the token “fatty” is almost always a cute but bumbling idiot.
Now and then someone like Oliver Platt comes along, who’s as graceful as he is oversized, but, for the most part, you’d think fat always equaled clumsy slob with no life ambitions. Thanks, Hollywood!
What the hell’s with this sanctimony now?
It’s just ridiculous there’s SUCH a furor over Kelly’s words and not enough anger about the program itself.
And where’s the anger about magazines like FHM, who hatefully call this undercover-camera footage of a fat man eating cheese “comedy gold”? Raise your hand if you don’t think this guy’s seen this footage and ever wants to exit his home again.
Face it: People are mean. They’re cruel.
Okay, was Maura Kelly an asshat in how she worded her rant? Yes.
Was she saying what a LOT of people probably agree with? YES.
Was she likely baiting people for a reaction? Yeah.
Does that make it right? Not really.
Should she lose her job? HELL, NO.
So where’s that leave us?
Finally friggin’ talking about it.
Here’s how I see this issue, on many levels:
One, Maura Kelly’s pretty wrong but there’s some truth to what she’s saying. Obesity can’t be allowed to become normalized. We can’t sit back as a society and say that what we’re doing to our health is okay. We can’t keep eating ourselves to death because we’re too lazy to chop up some vegetables.
Two, the problem with being horrified by “fat” people making out is, they’re not the only people with bad eating habits, they’re not the only unhealthy people. Are Kelly-type people grossed out by the “fatty” lack of health or just the fat? How hypocritical is that? IN FACT, there are “fat” people who eat healthy meals and can probably haul ass further than you. Don’t judge the chubby books by their ample covers.
Three, by keeping the perception of health on how we LOOK, a lot more “skinny fat” people will keep feeling validated in their habits because they have smaller than a 34 waist — much to the chagrin of the 5’4, 125-pound type-2 diabetic I know who drank himself into the disease by way of two full-sugar Big Gulps a day over a decade, and much to my chagrin as as a very-healthy-but-chubby taxpayer.
Four, is the show really doing “fat” any favours by making it a sitcom about fat people who meet in a fat-people place and who live their life around a lot of fat-people issues? I’m not so sure we should be celebrating the program while demonizing the critic, if the show’s reinforcing stereotypes. Know what “sitcom” is short for? “Situation comedy”. This situation, for Mike and Molly? Fat man meets fat woman at a fat meeting and they go home and are fat and awkward together. Oh, win, Hollywood — just made of win. The plot development seems a little, well, thin to me.
Five, when Maura Kelly likens seeing fatness to that of seeing a heroin junkie or an alcoholic, is she that far off the mark? Most weight situations are insanely difficult to be reversed, like a lot of addictions are, but they can indeed be reversed. Not all cases of obesity are caused by poor lifestyle choices, but many are. For me, she would NOT have been off the mark. Food is, and always has been, my primary choice of drug — be it my undying love for butter or passion for anything cooked well — and it would have led me to an early grave if I’d continued as I had from 1999-2003, as surely as an overdose or alcohol poisoning could have.
Six, by being a complete asshat in how she positioned some of her argument, Maura Kelly has shown us just how hateful most people’s speech is when it slips out in seemingly-harmless little chunks here and there — whether it’s a snide little “Oh, lord” about a morbidly obese man on the next corner, or a quiet chuckle as they see a heavy woman trying to squeeze into a too-small chair on a food court. Hypocrites.
You have no idea the jokes that are made to my overweight father’s face. To his FACE. He’s the kindest man I know, and he’s fat, and he knows it, and yet even his “friends” and “family” make remarks that break my heart. To his FACE.
Because he’s “fat,” it’s somehow all right.
People are often ASSHOLES, even “nice” people, and it’s about time they know these comments cut and they cut deeply. At least Maura Kelly had the balls to sign her name to her words.
This conversation needs to be had. Accepting people who are 35% obese and greater as just something we have to get used to is dangerous to our health as a society. But skinny-fat people who scarf down their fast food with no regard for sodium, heart health, or diabetes, they aren’t doing society any favours either, and the hypocrisy is glaring.
Ultimately, the conversation has to shift from what healthy LOOKS LIKE to what healthy IS.
Judging overweight people by their exteriors is stupid and foolish, but being permissive of an ever-enlarging population to just keep getting bigger, while chuckling at it and making it part of our entertainment, well… that’s not solving the problem either — and actually hurts those it purports to include in “Hollywood”.
Is there an easy solution?
Yes. As a society, we regulate food like we do anything that can kill people. We must stop legally catering to commercial food producers who see it as “product” and not our health. We tax those foods that can lead to obesity, diabetes, and other diseases so that it pays for the medical care it will surely one day demand.
We ditch shit food, we celebrate farmers, we learn to cook, we eat in moderation, and we exercise.
All of us.
Because most of us are killing ourselves — fat and thin. And it’s really not okay anymore — especially not when, in countries like Canada, the rest of the population picks up the tab for it.
You may hate Maura Kelly for her ideas and her attitude, but she should keep her job, because she’s done what she was hired to do — she got us all talking.

Enter Villain: Nemesis, AKA The Stairs

Today I conquered that which I’ve avoided since June: My Nemesis, The Stairs.
I did 21 floors, with 22 steps each, in under 20 minutes. It’s a great start back! Remember: Pneumonia recovery — my first full week with actual cardio!
While not a specifically-prescribed exercise in my new fitness routine, the stairs are a necessary evil, and will likely figure prominently for me in the coming months. The stairs do some amazing things for my body, but it’s imperative that I use exact technique, or Bad Things can happen — and fast!
But good things can happen, and fast, too!
For example, I’ve noticed a terrific change in my body already, from less than a week with my trainer, Nik from Le Physique, in that my legs are already balancing their strength out. By that I mean how my outer thighs are ridiculously developed from cycling so much, so long, and they get so tight it screws up my lower back and right hip.
Knowing this about me, Nik’s assigned two particular exercises that are crazy-good to do for my knees, glutes, and thighs, now I’m already seeing new tone on my inner thighs, and feeling less pressure on my tailbone! It’s been five days! (The exercises: Ball-leg curls with a balance ball, and wall-sits.)
I’ve been foolishly stubborn and proud of having achieved so much fitness-wise since 2007 on my own, without training and guidance, but I’m realizing how much my body needs the minor corrections in technique and new routines targeting specific muscles.
Fact is, every time I become competent in one muscle group, my body overcompensates in another, in a bad way. Aches, pains, et cetera, it seems might be more avoidable than I realized.
Another thing that’s quickly resonated with me is the food/activity journal that Nik assigned me.
I’ve tracked calories before, but never the emotional fallout of my choices and actions/lack of action, and it’s illuminating.
I thought I’d be more wowed by how certain dietary choices physically felt in my body, but instead I’m noticing all the emotional comments. The biggest one: Shame.
Every time I don’t do what I know I can, or know I should, I find myself recording feedback laced with guilt and shame.
I’m a recovering Catholic, of course I feel shame for everything — but the question is, why keep doing the behaviour that creates the guilt and shame in the first place? Why perpetuate the cycle?
I know, it’s not rocket science that I should feel badly after eating badly, but there’s something about seeing it on paper —  CAUSE = EFFECT — when it comes to recording three glasses of wine or my choice to eat slider burgers with a fried egg for breakfast.
It’s that original “WTF” moment where you just can’t fathom the logic behind those choices. Why? Why? Why?
Somehow “but it tastes good” isn’t swallowed so easily when one realizes the rest of the day is spent with a faint whiff of failure lingering around.
Fortunately, this is part of the process. It’s part of the accountability factor that leads to success. Obviously the accountability isn’t there at the beginning; that’s why change is happening in the first place, right?
I know, in a couple weeks, I’m gonna love the way the new strength is feeling, I’ll love the power I feel I have, and I’ll have something I didn’t have two weeks ago — the pride of really accomplishing life change through serious, deliberate effort.
Then, the price becomes too high to screw my accomplishment up with wrong choices or not accommodating those choices through additional workouts or juggling my day’s food.
Then, the body becomes its own reminder that eating well is imperative — how you feel already is the motivation for keeping the feeling alive. It’s a self-sustaining experience, if you’re doing fitness right, I’ve found.
The process has begun. It’s kind of awesome.
Tomorrow, I get a day pass to get the hell out of the city and rediscover nature in the Valley. I’m really glad I’m feeling healthier already, because I’ve earned the day away.
On tap? Hiking. More fitness, but also more reward for me, on every level.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

What I've Learned Slowly in Life & Writing

They don’t tell you that knowing who you are isn’t enough.
They don’t teach you that having a sense of identity doesn’t equal understanding how that identity fits into society.
They don’t say that loving what you’re gifted in doesn’t mean you’ll ever be able to make a living at it, or even that you’ll ever be guaranteed access to doing it.
No. They don’t.
That’s the way the reality dice roll.

Shamelessly borrowed from Ebaumsworld.com.


I remember a day in early May, 1994, sitting on a rocky shore in Oregon, as waves crested and broke below me, a notepad wobbling on my knees, wanting more than anything for the ability to break through the writing-blahs I’d been wallowing in, and wishing I knew how to do what I wanted for a living. I remember staring into the waves and thinking the only thing I ever really cared about was being able to just explore writing in my own way, and to do it for myself first, always.
I had no idea then, but that was the start of a very long,  strange ride for me — within 4 months I’d be living in the Yukon, within 5 years my mother would die, within 10 years I almost died, and then came the struggle through the Weird after, much of which I’ve written about at length.
I had no idea what would loom, where I’d go, and just how goddamned far from my dreams my road would lead.
Ironically, the further from my dreams I’ve been led, the better my writing has become… and somehow, I’ve come full circle, closer to the ‘writing life’ I’ve always wanted to live. It’s like an existential whirligig, one that takes some 20 years to come ’round to its start again.
Experience is the best teacher, and this is true also of writing.
You’ll always be a shit writer until life dunks you in the tank a few times. All the Sufi mystics would tell ya we’re only as broad as what we’ve lived through, right?
I guess the gift of Aging is that we start to realize we’re shaped by our pains as well as our joys, loves as well as hates, and we’ve learned through repeated exposure that we are built for survival, not perishing.
Look at what we can endure. Look at the Chilean miners rescued this week, and those who overcame the most ridiculous of engineering feats to manage that rescue.
And, yet… Life isn’t an engineering challenge.
It isn’t something one can solve with a drafting program, some applied physics, and a ruler.
Life’s a cosmic dodgeball game — played in a big-but-small room, where more balls than you can imagine are bouncing and ricocheting wildly, with no discernible pattern, and no reason for who or what they take out in their bouncy-travels.
Knowing who you are and what you can do doesn’t ever guarantee your efforts will be made of win, it doesn’t mean life won’t hit you in that game of dodgeball, sidelining you instead of sending you sailing successfully into the next game series.
I don’t think it’s a “Work hard enough and you can get it” scenario for everything in life. Methink that’s idealistic and what Random House et al want you to believe so you keep buying self-help-guru books when The World somehow shuts the big door on you.
In life, I think luck is as much a factor as work. Some folks are the pigeon, some folks are the statue — shit or be shat upon.
For what it’s worth, I don’t feel life’s posed enough of an obstacle to keep me out of the game. Some of us don’t come into who we’re supposed to be until later in life, and I’ve always suspected my 40s would be when I mastered the whole “world domination” thing.
The mentality of “you gotta be someone by 30” is the biggest piece-of-shit fallacy in the world.
It doesn’t happen that way. The school of life doesn’t run in semesters and grades, not everyone gets a pass at 18. Life lessons come and they go, but never fear — they’ll be back. The lessons will always be back.
The great dame of acting, the fabulous Ellen Burstyn, wrote an autobiography called Lessons in Becoming Myself, published in 2006, when she was 74. She was asked if she had “become” herself, and she answered no, that even as 80 loomed, she was still constantly learning about herself, forever becoming someone new, better, and more evolved than the woman she was, even a year, month, or week ago.
I remember watching her delivering this slow, well-thought answer, and smiling. I smiled too. I could do with getting old if it meant I’d always keep improving, and wasn’t relegated to becoming a lesser version of that which I once was.
And that’s another thing they don’t tell you.
They don’t let you know that you may think you know yourself, but ya don’t know jack, Jack.
You don’t know yourself until you’ve faced demons and betrayal, loss and hopelessness. You don’t know yourself until you’ve hit bottom and gotten back up.
The trouble is: “Bottom” is relative. Every time you hit what you think is bottom, don’t worry — you’re not bottomed-out. You can always go lower.
Believe that. Know it. Respect it.
Just don’t fear it. It’s a teacher, and you’re built for survival, remember?
When you’re young, they also fail to share that life ain’t about perceived successes — it’s not about who you become at the office, or the cachet you carry with you at meet-n-greet events, or the hot babe on your arm. They don’t teach you that life ain’t about money, glam, swag, beauty, or praise.
Life’s really about being able to like what’s in your head when the lights go out at night. Like Grandma Death in Donnie Darko says, “Every living creature dies alone.”
I think, ultimately, just getting to that side of life (death) and being able to die alone, but die truly knowing who you are, what you’ve had in life, must be the greatest departing gift one can have.
They don’t talk about that.  Or just how hard it is to get that place of knowing.
You can’t teach people in advance about the pain that comes from a life lived, or how much any one person can endure. No one can know endurance till they’ve had it, any of it. And some just can’t go there, be that; they’re not built Ford-tough.
But I am.
Somehow, I wish I knew that 20 years ago. I wish I knew long ago that protecting myself was just foolishness, and I’d get hurt often and deeply regardless of safety measures. I wish I was taught to just go, do it, fail, and do it again.
But I wasn’t.
Yet I’ve begun to learn it.
Like I say: Some of us don’t come into who we’re supposed to be until much later. Perhaps it means we’ll be better at who we’re supposed to be because we’ve had more practice with the bump-in-the-night of it all.
I have a feeling I’ll be finding out myself, soon.
Older, wiser… this shit ain’t so bad.

Better-Faster-Stronger Steff, Day 1

If ever someone’s mentality was built for Kicking Ass and Taking Names, it’s mine.
On the outside, however, I’m more of a tribute to the StayPuft Marshmallow Man.
Inside, I’m G.I. Jane (with better writing).
Starting now, it’s onto Mission: Outside-Matching-In.

Found on MediaBistro.com, taken at a marathon.


I’ve managed to snooker a personal trainer who’s willing to make me into G.I. Jane-Librarian.  (But Imma be the Baby-Still-Gonna-Have-Back/Librarian Model, however. We likes a tushy.)
She works my ass out, I write about the whole experience, in short.
Meet Nik Yamanaka, my kicking-ass-and-taking-names trainer-extraordinaire from the Vancouver personal training firm Le Physique, located on the waterfront between Vancouver’s amazing Athlete’s Village and Granville Island.
Le Physique looks like a boutique gym, but it’s a place you go to be guided into a fitness program that is all about you. There’s a big difference between some quickie-certified “trainer” and a licensed kinesiologist like Nik, and I’m really thrilled to have the opportunity to work with her.
Someone like me, coming from a history of injuries, is right to be really scared (ergo cautious) about starting off a program of fitness. There’re a lot of little road-bumps I expect to crash-land into along the way — and that doesn’t mean I’ll have to stop the program; it means tweaking the program.
I’ve done it myself before, but it’s a lot more graceful (and less painful) when done with professional guidance.
There. That’s the deal, okay?
As this experiment goes on, I’ll be writing the real-deal experience from my side of the getting-trained situation.
Where are we at? Well…
Later I’ll measure myself, and those are numbers I’ll keep to myself, but for now I’m about a size 14-18, depending on who’s making the clothing and what it is, but usually a 16/14.
I’m 5’7 and I weigh 212. I was, at one time, more than 280 pounds. I say “more than” because there were several years I went without weighing myself and wearing a whooooole lot of Spandex-y leggings and muu-muu-y tops, back in my size-24 days.
The 68-pounds-at-least-lost is poundage I lost by myself, mostly without gym passes or trainers. During that time, however, I blew out my back and had to rehab my way through 10 months of oodles of pain, which taught me how to at least eat within my daily calorie limit and still lose weight without the endless cardio to compensate.
It wasn’t until I graduated from physiotherapy and started saw an ass-kicking kinesiologist for 4 sessions that my pain finally subsided and I regained strength of old.
Then I burned out on training, because I’d been doing 6-12 hours a week of working out for EIGHTEEN MONTHS. I’d been dumping cash I couldn’t afford into expensive rehabbing costs, chiropractic care that wasn’t effective, et cetera, for all that time, too, due to the high level of fitness I was pursuing.
What I never “got right”, though, was the food. Or the stretching. Or the precise technique.
Hmm. All I really got right was having the will to get it done. I worked through phenomenal pain. I screwed up a lot, sure, but I got it done, I proved a lot to myself.
The experience was really hard, though. Really, really, really hard. In every way.
It’s difficult to rectify why you’ve made so many grueling life-changes when all you keep being rewarded with are sports-related injuries, inflammation, and denied foods.
Then, it’s hard to get past the burden of being an emotional eater, like I often am, when this “healthier” lifestyle you’ve chosen cuts into enjoyment as much as the inactive life led before did — back when you got to eat at Dairy Queen.
Emotionally, starting this new journey with Nik has me coming from a place of fear. I think everyone knows what it’s like to worry that they won’t be able to measure up with what they once were — or, worse, that all their fears about how obsolete they are will be confirmed.
It’s the severity of that fear that changes for each of us. Me, it’s almost crippling at times.
Add to it the fact that I’ve  just gotten over six weeks of pneumonia, and, kapow! Scaredy-Steff right here, buddy. But here we go.
Fortunately, I have first-hand knowledge of everything I’ve been through and what it took to surpass.
I have the confidence of knowing that my trainer went to school for a good long time and understands not only the bio-mechanics behind working out, but the science behind sports eating (like, everything from portion-sizing for performance to what timely consumption of foods can do for us).
And, me, I have the eagerness to soak it all in. I want to learn why and how I paid so heavy a price as I bumbled through the loss of 70 pounds without any professional help.
In the end, I want to lose 50 pounds with Nik. The first goal is 35 pounds. I don’t remember the deadline we set for that, but, there you go: Numbers, since that’s all everyone cares about.
Get far enough on the journey and you realize numbers don’t mean jack when you’ve got the emotional issues kicking around still, so it has to be more than numbers.
So, for me, most importantly than the weight loss, I want to change my attitude about everything from what I’m capable of all the way through to how I feel about truly “healthy” food. I want to find the confidence and self-admiration I know I deserve to have, but that which the fat face in the mirror keeps me from really buying into.
In short, yeah, it’s about being better, faster, and stronger. It’s about saying I don’t want to experience crippling injuries or illnesses like pneumonia ever again. It’s about believing I deserve better than a life lacking energy or enthusiasm or a healthy body.
It was a baby workout yesterday, more for talking about process and where we’ll go with things. I’ll be a little less hands-on for Nik because I don’t need the motivation or constant overseeing others might require, and I do work really well alone — I’ve just done it kinda wrong and need to be righted upon my path.
Therefore:
I’ve been prescribed a cardio goal, a weight-lifting/plyometrics routine, and have been requested to resume my old rehab routine (which is about 30 minutes for a set) six days a week. I said I could handle it, and I know I can. I’ve also been asked to keep a food/activity journal that isn’t just a log of what I’ve consumed/burned, but also about the feeling that came as a result of each entry. I’ve done calorie-counting often, but I’ve never recorded how things made me feel before, and I’m curious if it changes the logging experience for me.
So, that’s where we’ve started.
Let’s see where the heck it all goes, shall we? Stay tuned. I’ll be doing weekly updates right here.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow them on Twitter, too, by clicking here.

No Meanies Allowed!

There are bad people in this world.
Really bad.
Then there are people like this, who are just demented and cruel, who enjoy inflicting emotional pain but would never have the balls to get physical about it.
Long story short?

“How it started depends on who you ask.  It escalated into frequent calls to police and personal protection orders against the Petkovs.

Besides posting disturbing photos on Facebook, the Petkov’s painted their truck with tombstones and placed a coffin in the back of the truck.  The truck was parked in front of the Rose family home.  The Petkov’s claim the truck is a decoration for Halloween.”

(From the Ron Savage  MyFoxNewsDetroit.com report that originally broke this story wide open.)

The Petkovs are the “nasty” neighbours. The Rose family includes 7-year-old Kathleen Edward, dying of Huntington Disease, daughter to the now-dead-from-Huntington’s Laura Edward (passed at age 24), and grand-daughter to Rebecca Rose, the owner of the home in question.
Now the Petkovs apologize. Sure, now. I don’t care how it started, there’s no justification for doing that to a dying seven-year-old.
That’s nature for you.
There are people like this out there. That’s reality. In the wild, mothers sometimes eat their young. It happens: Cruelty.
But it’s not the only thing that happens.
There’s more people out there who are sickened by this behaviour than those committing it, and it’s up to you to decide which group it is that gets your attention.
For every news story like this (and it IS “news” because it’s not typical, doesn’t happen often) there are dozens of stories of small but amazing acts of kindnesses that are being randomly committed upon every landscape on earth.
We are, in general, good people. We do, on average, help when help is needed. And, because we do, it’s technically not “news” often.
Sure, we fall apathetic and get distracted in our lives, but we usually jump up when the times require us to do so.
The reality out there is, violent crime is at its lowest levels in anyone’s memories.
Personal crime seems to occur less frequently, too.
Volunteerism is escalating.
Awareness on all sorts of issues has grown astronomically.
You see what you choose to see.
You’re surrounded by what you want to be surrounded by.
When you hear about stories like this, try to remember also that there are people who will go to amazing lengths to help strangers.
Every day, little kindnesses unfold, everywhere — not just the big stories, lots of little stories.
If you think the world is worse off, then what are you doing about it?
Just complaining? Feeling depressed? Giving in to your feelings?
Shut off the news. That’s your first problem. Read the news; don’t watch it.
Then, do something. Anything.
Buy someone on the street a lunch.* Every now and then I’ve got $5 I feel like spending on someone who looks legitimately hungry, and it’s the best money I spend all day when they appreciate it and genuinely smile.
But it doesn’t make the news.
When I make small talk on transit with what seems a lonely old person, their day brightens, they smile. That doesn’t make the news. When I see a parking enforcement officer down the block and some rundown car with an expired meter and I pop a quarter in to help a seemingly unwealthy person avoid a ticket, that, too, does not make the news.
They’re little things. It doesn’t take a lot to be kind in small ways.
Brightening another person’s day can often lift YOUR mood too.
There will always be people who don’t appreciate it. Sometimes the bought lunch gets scoffed at. You can’t SEE a meth or crack addiction right off, so you never know. Maybe the old person I get talking to is totally toxic and alone for good reason. It happens.
But when it works outweighs the fails.
It keeps me believing in us.
It keeps me respecting myself.
It keeps my focus on who we can be, not who some of us have devolved into.
And that’s how I prefer to think, the way I prefer to see us.
When it comes to how we are as a society, perspective is everything. Our history hasn’t been written yet, and you are not inconsequential in how it will unfold.
Good/Bad, you see what you want to see. Be the change you want. Live the cliche.
At times like these, the saying “pick your poison” has more relevance than ever. The happy “We Can Do It” juice, or are you more a “Life Sucks and Everyone’s Mean” on-the-rocks kinda person?
Choose. Then live it.

*Get high-calorie stuff.
Homeless folk generally don't have "vegan" tendancies, FYI.
Just sayin'.

Making Plays in The Game of Life

I am in catch-up mode.
We get so ensconced in our lives that all need to remember the wise words of social genius/role model Ferris Bueller: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
So, when you’re like me and you’ve been out of the game for about six weeks with something stupid like pneumonia, you sort of realize some things:

1) Many happenings/obligations in life are unnecessary, yet we feel pressured to throw ’em on the calendar too.
2) When trying to get back to your old self, you need to pick your battles, and the one battle you can likely do without includes all the social and networking events that aren’t “real” time with friends you crave seeing, or lowkey happenings.
3) Those easy activities we fall into “autopilot” on really take a lot of discipline to develop routines around, and getting back to that is a real challenge after taking a necessary break from it.

I think part of my antisocial behaviour over the years stems from the fact that much of my years from 25-35 were filled with illness (was bronchitis-prone yearly) or severe injuries, and I just lost my ability to struggle through life and be Little Miss Lively.

From Guardian.co.uk: Gk Hart/Vikki Hart/Getty Images.


And I was always angry about it, too — my failure in my struggle to balance life during those times.
One day, I read Carl Honore’s In Praise of Slow (its Canadian title).
I learned about the Slow Food movement, and how it was spawning the “Slow” lifestyle. Talk about your lightbulb moments.
So, I learned what I could about these new-to-me ideas.
Slow Food was about getting back to the basics and using real ingredients, very little processed, and ensuring one had the time to enjoy it all. At least half the time, this is what I’m after in my kitchen: Slow.
“Slow Life”, in a nutshell, is about doing everything purposefully, mindfully, and without spreading yourself too thin. It’s about reading a paper and enjoying a quiet breakfast, not working on your laptop, watching Criminal Minds, and scarfing down a protein shake.
“Slow” is in not rushing to an event that’s only about shaking a few hands when you could stay home, re-centre yourself, eat healthily, do some fitness, and enjoy some mental-recharging in preparation for a great and full day tomorrow. Slow Life is even about Tantric sex and sleeping in.
Slow is essentially about making choices, and choosing to pare back on commitments, doing only what life and time dictate as good choices.
Carl Honore’s website defines “Slow” as:

It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible. It’s about quality over quantity in everything from work to food to parenting.

There are people who thrive on social interaction, it completes them or feeds their ego or whatever it is it does for them, and maybe they need that component in life to really feel alive.
Many of these people, though, I see tweeting or Facebooking about how frantic they feel and their panic to get to the events on time, et cetera, leaving me to wonder just how much they’re “thriving” on these things after all.
Others, these excessive commitments get in the way of our goals, they cut back on our time to be creative, they erode our sense of self, and they turn us into 5-to-6-hour-a-night sleepers instead of getting the 7 to 8 hours doctors recommend. For some, the overcommitting eats at savings, inspires bad behaviour, or leads to missed opportunities.
Not everyone’s suited for the Slow lifestyle.
But I am.
The older I get, the more I realize I’m a rural dweller living in a citylife.
I want the country house, the seclusion, the quiet at night that’s broken only by sounds in nature. I want to wander country paths and marvel over how light changes on the landscape. I want trees surrounding my home and a body of water a short walk away.
Unfortunately, right now, I can’t have that life. By the age of 45, I will.
For now, though, I can balance my life with being smarter. These days, I’m a “maybe” for all events until the final 24 hours hits. I’m tired of having to bail for reasons others don’t want to hear about and certainly don’t care about.
At this immediate time, I’m not making any social plans at all. My two birthday-weeks with only 3 social happenings in each proved Way Too Much for me. The pneumonia rebound is a hard one for me.
But the pneumonia is a wake-up call. I’ve worked far too hard on my life to be rewarded by being this sick. No more.
The frustrations I feel now, after being taken out of the game of life and trying to catch up, they’re reminding me of why I gravitated to the Slow Life a few years ago, and they’re making me wonder why I ever drifted away from it.
In order to be successful at Slow, it means I need to make a few more changes. Routine becomes more important — cleaning up after cooking, waking up with focus, committing to an active life but also being sure to actively rest, both in mind & body.
Starting this week, it looks like I have a personal trainer willing to take me on in exchange for my writing about my journey to fitness for her blog (and mine). More on that on Wednesday.
It scares the living shit out of me, honestly. A high-intensity personal trainer with a mission to kick my ass?
I’ve been there before. I know what working out with high intensity for 6 to 8 hours a week feels like. I know the price my body pays. I know what “leaving it on the floor” feels like the next morning.
I know what it takes, but I HAVE what it takes.
What I really know, though, is that being social goes right out the window for a month. At least.
That 6 to 8 hours of fitness, for me, requires at least 4 hours of stretching. And hot baths. And icing. Next thing you know, it’s 16 hours or so of my week. Physical hours, hours in which I’m often thinking about exactly how my body feels and what it can do. It also means I need 8 hours of healing rest per night.
That physical demand on me and my time also means I really have to focus on healthy eating, and since I can’t afford to buy the healthy prepared food (which are expensive, of course), I need to do the cooking myself. More time invested.
And, you know what? No problem. I can do that.
I just can’t do “social” during it too. Not much, anyhow. Not at first.
Not if I want to achieve everything I know I can achieve.
Me first, you last — that’s what losing 50 pounds takes.
If you can’t put yourself first in weight loss, you won’t succeed. Period. I know.
“Slow” living means making choices and choosing your battles. It means doing one thing and doing it to the best of your ability. So does weight loss.
There aren’t a lot of books that have really changed my attitude on life, but Honore’s In Praise of Slow really did. It’s time it changes my life again, and this is the best time of year to make that change.
Whether we like it or not, there are 10 weeks till Christmas. Manic just got more manic. Socializing will be through the roof.
For me, Christmas means people — it means warm drinks, kindness, small homemade gifts, toasting with wine, laughing in warm lighting, and generally just Being with Real People. It’s not about events with 200 folks, or even 100. It’s about being in places where I can actually talk to each person present.
As the invitations start pouring in, I’ll pick events that are most intimate — preferably home gatherings — with the greatest number of people I’d like to connect with. And maybe only one every week or two.
But that’s how “Slow” goes.
In the end, I’m finding pneumonia has been a gift to me on a few levels. Most importantly, it’s helped me clarify my goals and remember what’s important to me in my world.
Or, at least that’s what I’m choosing to take from the pneumonia experience: Reminders of who I can be.
Now comes the part that’s the hardest of all: Turning those reminders into my new reality.
And, in the spirit of Thanksgiving, I’m grateful I get to try at all.

The Dark Lord versus Perez Hilton: Bullying

I never thought I’d type these words:

I’m with Lord Voldemort.

But there you have it.
On Twitter, I luckily caught the retweet of this pretty perfect comment of @Lord_Voldemort7’s tirade against the hypocrisy of PEREZ HILTON having the fucking audacity to lead a campaign against bullying, despite it being started by the well-intentioned Dan Savage.
I’ll let the Dark Lord have the floor:

Perez’ website is designed to ridicule & mock others. Whether it be a a smarmy comment, unoriginal nickname (kiki drunkst, Mischa Fartone, Slutty Cyrus etc) or a photoshopped picture with drool added; his posts garner attention through bullying. Currently Perez has made anti-bullying his pet project. He has gathered videos from celebrities & reiterated over & over the importance of putting an end to the very ridicule & comments that have made him “famous”. Additionally, celebrities have responded to his requests & made their own videos (many of them the celebrities that he mocks on a daily basis). Whether these videos are genuinely because the care about the cause or were created to gain favor with Perez is up to individual discretion. One thing is certain, creating these videos is simply the victims aiding the bully that terrorizes them. It’s Pettigrew all over again. (See what I did there? With the reference to the wizarding world? Yeah.)
In spite of my efforts for world domination, there still remains freedom of speech. He is entitled to say whatever he wants. However, to turn around & chastise others for writing “belittling, hateful comments” while calling teen celebrities promiscuous & other celebrities ugly or fat makes him a hypocrite.

I got chills when I read his rant, because this is how I’ve felt about the celebrity gossip world for years. I’ve hated it, I’ve ranted against it, and I love to see the sentiment shared by people who nail it to the wall.
The Dark Lord and I, in short, concur.
I don’t DO celebrity gossip. I don’t respect it, I don’t think it’s funny, and I don’t believe it’s a past-time. I think it’s an example of everything that’s wrong with today’s society.
I think anyone who’s ever been insulted, mocked, bullied, and hurt by others who enjoys spitefully tearing down public figures, yet cries out about the injustices they’ve supposedly suffered is a big fat h-y-p-o-c-r-i-t-e.
Making a passing comment is one thing, but making a career out of finding things to spite in other people is something I will never understand.
Living in that headspace? Daily? How can you hold such contempt for people? I don’t get it. I need to hope and believe that we’re better than that as a society.
Everybody hurts. Everybody gets betrayed. Everyone’s all alone in their head.
When it comes to celebrity, I don’t believe that getting famous suddenly makes you impervious to pain. I think it makes you a target.
But, hey, in today’s society, everyone’s spiteful of success. We celebrate it, then we throw darts at it.
The only thing more hypocritical than writing those gossip columns is when one lives and dies by reading their favourite trash-slinging daily, especially devouring the juicy bits, then goes about life pretending they’re Little Good Citizen. Seriously?
I don’t really get this whole “It Gets Better” crap coming from Perez Hilton’s site. I don’t. The Dark Lord points out an absolutely fantastic ethical paradox.
Somehow, it’s okay to be the completely cunty gay man who slams the shit out of everyone’s self-esteem, using “gay” epithets as insults, but if someone’s cruel to a gay teen, that’s the world’s most horrible crime?
I HAVE AN IDEA. LET’S NOT BE CRUEL TO ANYONE.
Bullying sucks. Belittling sucks. Mockery sucks. Laughing and pointing? Really sucks.
I always reserve the right to comment on clothing that’s way over the top. And, you know, toupees and comb-overs. A lot of other stuff, though, really crosses a lot of lines.
It’s really pretty simple, you know.
Would it hurt YOU if someone said that about you?
Then shut your fucking mouth.
My interpretation of the “Golden Rule”. Enjoy. Apply liberally.
I’ve been mocked, bullied, harassed, insulted, and betrayed. Not just 20 years ago, but even weeks ago. I live on Planet Earth in the Internet Age. Of course it’s happened recently.
I will not knowingly do it to others. I will not support websites who do it. I will never behave that way on my blog.
If you don’t see the hypocrisy in reading gossip sites and you’ve ever been hurt by a thing people have said about you, perhaps you need to rethink your behaviour.
You need to rethink your integrity and your ethics.
Really.
Hypocrisy isn’t less offensive just because you’re pleasant to talk to at cocktail parties.
But, hey, it gets better. Chin up.

My thoughts about “It Gets Better”?
I love Dan Savage and I know his heart is in the right place, and I know Dan speaks out often about all kinds of injustices — he’s awesome.
However: the Bullying Problem is bigger than dressing it in platitudes. Instead of saying “It gets better, chin up!” I’d rather see all these stars use their power and high-profile to get some motherfucking laws up in here.
Bullying needs to stop, and it needs to stop in administrative levels at schools and workplaces.
Platitudes won’t do a thing long-term, but I really hope the campaign does change some thinking on the ground right NOW. Still.
Less ain’t more here — time to petition congress, parliament, whoever the hell makes laws in YOUR world.
Gay teens have longattempted suicide, but now it’s apparently en vogue to make videos about it.
Laws, people.
LAWS will save lives. And education. Videos will just make people warm and fuzzy for three minutes. Get real. Make shit happen. Change this. Go to lawmakers. Be adamant.
For those so motivated, check the bottom of this page for a list for how to accomplish getting laws passed against bullying.