CYCLING & MEC: Fat Girls Not Allowed!

The weather is coming.
We woke to fog yesterday, then a bank of clouds rolled in and parked upon us. Now, the weather cautions that rain, lots of it, for four days, will suddenly shatter the record-breaking drought we rainforest folk have been enjoying since late July.
As a girl who’s taken to a cycling/walking-only lifestyle after spending 60 hours-a-month-plus on Vancouver’s buses last winter, having great rain gear is the most important thing to me.
Unfortunately, in the last two years I have regained 28 of the 75 pounds I lost, and my cycling gear is too snug and a transit strike looms here my fair city. I cannot be without gear, and the idea of going and buying men’s industry rainpants because the fitness industry thinks a size 18 girl can’t pedal a fucking bike is getting pretty insulting to me.
So, I wrote the “leader” in getting outfitted for the outdoors here in Canada. Here is my letter to Canada’s MEC.ca.

Dear Customer Service:

I’m very, very frustrated.
You have so little available to larger women in your outdoor gear. I’m a 16/18, and I have moved to a city where I’m now 24/7 walking and cycling, and the rainy season is upon us here in Victoria.
My old XL MEC pants are coming apart at the seams after a very stressful year in which I added another 10 pounds to my frame, and I’m proud of my efforts to try and get fit of late since I’ve battled a lot of injuries to get here, but there’s no denying:  I’ve certainly gained weight, and I can’t NOT cycle just because the rain or wind are rolling in and I don’t have the option of proper gear.
You don’t have anything beyond XL, really. And you’re frequently sold out in the largest sizes.
It’s not like you seem to have a surplus of any of your biggest clothes at the end of the season, so you can’t argue they’re not selling, and yet you refuse to provide any sizes beyond!
I’m in a giant debate on Facebook and Twitter, where I have 5,000ish followers, talking about how little we can find at MEC, where we would EXPECT to find the gear, and how hard it is to cobble together something effective from other stores, usually where we’re forced to reduce ourselves to wearing men’s clothing, all because we have the indecency to be a size 18 or size 20 girl, or beyond, who’s trying to change her lot in life and be active outdoors.
You’re a LEADER in the fitness industry in Canada. If YOU don’t make it possible for the slightly-above-average girl who is ACTUALLY PRETTY AVERAGE to adopt a healthy, outdoorsy, fit life, then WHO, I ask, will do this for us?
Would it really be so horrible to offer fitness gear to people who actually want to become your customers, who are trying to change their lives, but who weigh a little more?
I keep hoping you’ll suddenly wake up and include us, but I guess it’s time I write a letter.
Also, I’ll be posting it as-is on my blog, to foster dialogue. That’s https://archive.cuntinglinguist.com, and you’re welcome to reply there too if you like.
Thanks for listening. Here’s hoping next season it gets a little easier for me to be your customer for more than just my tires.
Regards,
Steffani Cameron.

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The Will to Write: My Story

On Twitter, I just described the sound float-planes make as “They sound like a riding lawnmower mated with a drunk bee.”
It’s not the greatest thing ever, but for the first time in a while, I wanted to describe something, and it came out the way I was thinking it. You think that SOUNDS like a logical turn of events, but when you’re a persnickety writer like me, it happens far more seldom than we’d hope.
I’ve had a pretty intense bout with writer’s block this year, and only lately am I starting to want to write again.

I've been creatively recharging this summer via doing this kind of photography.


I’m not sure if it was really writer’s block and not just mental fatigue. Last fall I had the most complicated time-management ever, too much commuting, etc, then I was planning the move here, executing it, et cetera. Writing was work in a life that already had too much work. I was drained, uninspired, and had fuck all to tell you.
And, frankly, gets to a point where sitting down and NOT thinking is about the only thing you want to do. Just… not think. Nothing. Boom. Chill. Disconnect. Enjoy. Rinse and repeat.
For writing is a burdensome thing.
And I don’t mean your food reviews, your educational or business writing. That shit almost writes itself because you know the bones of it, so you sort of just have to flesh it out. It requires craft, but it’s not so intimidating creatively.
When you’re writing on personal or creative themes, writing is a place you go to all alone. You can’t get handheld in writing. It’s you and the screen, man. Mano-a-screeno.
It’s genesis of something from nothing. What do you feel like writing today? It’s taking ideas out of dark mental corners and poking a stick at ’em.
Me, I’ll admit it, I’m a fucking scaredy-cat sometimes.
It’s easier to do non-fiction personal-based stuff for me, I think, because the places I go to in creative work have been pretty heavy. I write death well, I find. I do really much darker stuff when it’s creatively rooted. I’m a little too aware of it, and I’m not a big fan of the delving I do for those writing things. Or, I haven’t been.
I can’t imagine it’s all sunshine and roses being in Stephen King’s head, and that’s almost the genre I like to write in, but more Denis Johnson-ish.
I’ve had moments of writing fiction and such over the last years, but it was really about 16 years ago that I was last focused on doing creative writing. I dismiss myself from it because I don’t take myself seriously.
But I should. And now I am. Or, well, soon I am.
I moved here to pursue writing. I moved here to put the brakes on and turn my life 180 degrees away from where it was.
Have you ever seen the movie The Wonder Boys? I think the ending’s a bit of a sell-out, but let’s face it, sometimes life actually works out, so maybe it’s buyable if you’re a less skeptical soul like myself.
Anyhow, there’s this whole bit where Michael Douglas’ a loser has-been author-cum-professor whose book-in-progress is read by his student Katie Holmes, and she tells him how he’s always teaching them in class that writing is about making choices. She points to his manuscript and says she feels like he made no choices.
Life’s like writing. It’s about making choices.
When life was sapping my will to write ergo be myself, my choice was to get the hell out of the city that was distracting me so constantly and move to a quiet seaside small city on an island so I could find myself and be the writer I ought to have been by now.
I read not too long ago some famous creative talking about some writer they love, saying the guy took time off writing to “have an interesting life.”
I promised myself I’d do that in my new city. Take a break, enjoy it, and in the winter get my focus on.
After all, life isn’t interesting when you’re a writer. You turn off the TV and turn on the mind’s eye. You sit, you tap your fingers, cross your legs, uncross them, lean on your elbow, scratch your head, and occasionally come up with a few words before you decide your back’s stiff and you need a cup of tea.
That’s writing, I’m afraid, in all its unsexy glory. It’s a triumphant assault on everything that’s fun in life.

I mean, I live HERE. Would YOU rather be writing, or exploring for your first six months?


And it’s probably why I love it and wish I could latch onto it without so much “shoulda coulda woulda” bullshit that happens when one’s failing to adopt the new “habit” of writing.
But I’m a Canadian. In three months, I’ve gone from having 18 hours of daylight a day down to 12 hours. I’m desperately trying to enjoy the rest of this amazing “Indian summer” as the air freshens, breezes intensify, and leaves go Technicolor.
Soon, we’ll be down to 10, then 8 hours of daylight. Winds will howl across the Pacific and beat the hell out of my little coastal community. Night will consume a full two-thirds of every day.
Writing is something that lends itself to the winter season. Every author has wanted to start a story with “It was a dark and stormy night” with good reason. Because they’ve got a glass of wine, warm slippers, and a November storm is crashing upon their windows. It was indeed a dark and stormy night, and the writin’ was good.
No, it is not often indeed that a writer says exactly what they mean to say when they meant to say it. It’s why, for every 10-15 things we write, maybe one is memorable.
Once in a rare blue moon it happens, and what do you do then? You write more and more and more, day in and day out. You devour words of every kind, you explore where they take you, and you hang on for your life.
Real writing is an unseeable journey. It’s like most things in life, you think you know where you’re going, but very often you’ll arrive having taken a path you could never have predicted.
But that’s the fun in it.

The Zen of Living in a Nice World: My Writing

Hey, guys.
So, I write more a month, I suspect, over at Build Direct’s decorating blog more than I write here. But I want to share with you all the writings I’ve done in the last three months. Click the links below for more.
And a word to the wise? Those of us who blog commercially are oftentimes rewarded for when you “like” the blog post on the blog page, or you use the “tweet it” option, or you +1 it, or you comment. So, get involved, like the stuff, share it, and you’ll put money in my pockets. Thanks!

Heritage Homes: One Neighborhood’s Approach

Throughout North America are places that reflect the world that was, little havens of heritage.
This spring, I moved to one.
James Bay, in Victoria, Canada, is the oldest West Coast neighborhood north of San Francisco, its streets lined with a mix of homes dating as far back as the 1860s and apartment buildings built in the 1950s and ‘60s, when the city had its first population boom. READ MORE HERE.

Upcycling for Everyone!

Reusing stuff doesn’t have to be boring, you know.
Today, the trend of “upcycling” is well-established in some parts, but some would say it’s an age-old art dating back to whoever first hung a truck tire from a tree and called it a “swing.”
What is upcycling? READ MORE HERE.

Home Decor Upcycling Ideas: New Lives For Old Stuff

Scouring the Internet is a wonderful way to find inspiration for reinventing things you might’ve thought had their day.
Just because it can’t be of use as it once was doesn’t mean you can’t turn yesteryear’s obsolete items into repurposed awesome things that are of use, and fun to have, in your modern life.
Next time you’re cruising yard sales or helping someone clear out their attic, try imagining all that “junk” as something completely different. READ MORE HERE.

Stained Glass Accessories For Illuminated Home Decor

I’m new to my city and find myself walking randomly and discovering great things, like the local artist who has incorporated stained glass in his property’s fence.
Since then, I’ve noticed stained glass in so many homes, in so many ways, and I’ve found myself falling in love with its attributes.
If you think about it, most of us we spend our lives in search of light… READ MORE HERE.

Shadow Boxes: Making Clutter and Keepsakes Into Art

More and more, people are learning the lesson of clutter and how it affects us on a daily basis.
When trying to confront clutter, there are lots of ways to bring some of those rediscovered, long-lost items the respect and visibility they deserve.
One great way is with shadow boxes, which truly showcases our things. It’s the decor version of “Hey, Look At Me. I’m Special!” READ MORE HERE.

Create A Home Coffee Bar: Better Living Through Home Brewing

Some joke Starbucks should be called “Fivebucks,” because coffee’s so expensive these days — but they ain’t the only ones raking it in over this magical elixir.
A necessary drug for most of us, java’s the wheel that keeps the modern world spinning.
Let’s face it… READ MORE HERE.

Outdoor Kitchen Planning: Room For Dreaming!

Not long ago that the phrase “outdoor kitchen” meant having a big barbecue and a great table, and that was good enough for us!
Now those days seem quaint and underachieving, as  one can obtain culinary awesomeness in the great outdoors. With today’s mix of old traditions and new technology, outdoor kitchens boggle the mind with possibility. READ MORE HERE.

DIY Cooking Grills And Pits For Outdoor Dining Spaces

While fancy state-of-the-art outdoor kitchens are all the rage now, there’s a lot to be said for the age-old mighty barbecue pit, old-school smokers, and even converted barrel-cookers.
It’s nice to order high-tech, but the fact is, people have been cooking outdoors since the dawn of man, and we’ve done it for tens of thousands of years before stainless steel appliances and solar panels landed on the scene. We don’t need no stinking technology!
All these newfangled gadgets are great, but… READ MORE HERE.

Accent Walls: One Wall To Rule Them All

Oh, accent walls, how I love thee.

Today, an accent wall makes a lot of sense by offering a budget-friendly way to introduce a great deal of drama in a room without having to tackle the whole room.
As a kid, my first great decorating triumph came by way of an accent wall when my mom let me pick the wallpaper for my room and I got all crazy and asked for an accent wall with pink. It worked. Since then, I’ve been addicted… READ MORE HERE.

Personal Spaces: Interior Decor & Design Rules To Be Broken

It’s an exciting time to be alive. The internet teems with ideas and worldviews that surprise and delight us constantly.
We’re in the age of open individualism. We see so much into average people’s lives now, and their lives are so different from what we’d been shown in oh-so-white traditional media before the web’s explosion.
Now, individualism is almost omnipresent. Everywhere we go, people are “characters” and spaces are becoming more unique and funky.
Quirky, creative homes now capture our imagination and give us permission… READ MORE HERE.

Outdoor Room Themes: Outdoor Living Spaces As Exotic Locales

If you’re like me, you think your backyard or deck is where you get to live a little.
It’s where you let loose and unwind, soak up some sun, read a book, entertain friends. It’s also a great place to have fun with a theme. Embrace your creative side and see what you can create in terms of a backyard that transports you to another time, place, and culture.
When you’re willing to do a little DIY, shop off the beaten track… READ MORE HERE.

All We Need Is Love. No, Really.

(This is not a posting about politics, or the Democratic Convention, even if it starts out talking about that for a second, so bear with me.)
After last night’s Democratic National Convention speech, Michelle Obama’s gotten a big spotlight around the world for bringing a topic up that we don’t often treat with the respect it deserves — love.
Her speech last night played on the heartstrings about the idea of love. Love for a parent, for a family member, for those who sacrifice, for heroes, for idols. Love. Love for each other.
It’s an emotion we all feel, or it can be replaced by its antitheses — hate, anger, sorrow.
For a few minutes, though, Michelle Obama talked about this love idea. This thing that, once upon a time, we’d maybe feel for those around us. We’d fight for it. We’d protect it.
Love. This many-hallowed thing of ages long forgotten. The one emotion that probably transcends every culture, and even every species.
I watched an episode of PBS’ Nature last week in which a mama grizzly was frantically running all over an Alaskan wilderness reserve searching for her cub. After a few minutes’ footage of this heartbreaking search by a mother for a child, she found it, and the joy was indescribable.
Love is a product of biology, not humanity.
So we like to think we’re all about love as a society. We’re pumping out music about it, movies that claim to be about love, and we exalt things like marriage and parenthood because they’re based, in theory, upon love too.
But we’re kidding ourselves.
We’re not about love.
If it bleeds, it leads. Be scared. Be very, very scared. Long for yesterday. Blame someone. It wasn’t me. Don’t trust anyone. Lock your doors. Don’t talk to strangers. Keep outsiders out. Money talks.
In the media today is this evil, awful loop of distrust, fear, hate, and judgment that keeps spinning and spinning and spinning.
Oh, I’m sorry, did I say “in the media”? I meant spinning, period.
I’m on the internet. I see the rhetoric playing out in reality. I see the lies slung, the hate bounced, the judgment passing. By people, not media.
If you think all our problems are born in the media, you got another think coming. They’re just the mirror in front of us.
I wish it were easier to see the beginning of it all. People say Hard Copy was the beginning of the journalistic decline, but Ayn Rand wrote a whole book around the concept of bad journalism and what it says about us. See that “evil” book The Fountainhead for her look at Ellsworth Tooey and pandering to the masses. That’s seven decades ago.
Did debased journalism begin, then society crowd around it like a mass of hungry onlookers at an accident scene? Or have we always been that shitty?
We obsess over celebrities. Oh, they’re famous and pretty and rich, so therefore they’re wonderful. Quick, cut them down with gossip and mockery!
Like children building with blocks, when it comes to societal successes, we look for the quickest way to disassemble that which we just built up.
Yet we’re better than that.
This same awful race who lives and breathes the TMZ religion and who conceived the inequities which plague class divisions the world over is the same race that has done everything from putting a man on the moon to discovering penicillin.
When we’re not confronted with imminent threat, we forget that we’re all in this together. We lunge at each other and bring words and weapons to spar with.
I recall Bush saying “You’re either with us, or you’re against us” and suddenly it seems we’re all living life in much that way.
In the hours after 9-11 occurred, for one brief, eerily shining moment, nearly the whole world was united in a feeling of love and empathy. I don’t think Americans realize that. The whole world felt the pain of that horrible, horrible day, and I think anywhere you were, this wave of despondency hit because we realized we’d just seen the worst that humanity had to offer.
And from that place, in the dust of the hours in the days that followed, this overwhelming feeling of love and community came out of it, because everyone needed to feel together for a while. We needed to feel like we were more than just hatred.
That’s what I remember of those days. This inexplicable juxtaposition of feeling the most hate I’d ever felt, the most anger I’d ever known, and at the very same time feeling this outpouring of love and empathy I only wish I could carry with me every day.
While we are both these things, we are more often the worst of ourselves.
Last night, Michelle Obama reminded us of some of the things that are the best of who we are, who we could be. She reminded us of those who are great who walk through the door of opportunity then hold it open so that others may also experience greatness.
But this isn’t who we are now. Not often. Not anymore.
Instead of achieving greatness by surrounding ourselves with greatness, we’re often looking for ways to tear down others. We look for failings. We protect ourselves and attack everyone who isn’t like us.
We’re the Youtube generation. Everybody point and laugh.
We have been better than this before. We can be better than this now.
I’ve found myself so often watching this year’s election process down south and feeling rather brokenhearted. I am so saddened by who we have become. I’m tired of divisiveness. I hate the blame game. But this disease keeps spreading. We glom onto hate and fear like leaches sucking a bloated carcass.
Maybe it’s because everyone’s so financially stretched and the future seems bleak. Maybe everyone’s so tired of the struggle to keep our heads afloat that we see others as a threat to our security. Maybe we’re tired of being so aware of our personal failings that we need to spotlight others’.
I don’t know.
That’s who we are, six days a week, on a public level. Maybe at home with our families and our closest friends, we’re better people. In fact, I know most of us are.
But when it comes to being inclusive in society, when it comes to thinking big-picture about our nations and our places in the world, that’s where our humanity evaporates and many of us slide into a place we shouldn’t respect ourselves for in the morning.
And for a brief little while last night, a great speaker reminded us that we’ve been more. In times like the Great Depression, we were motivated by love for others, a belief of being in it together, and an aspiration of communal greatness.
We have had our moments of being something amazing.
Unfortunately, electing a guy into an office and telling him to fix everything, and then going on with life as usual for four years isn’t how amazing happens. Amazing happens when we all remember we’re a part of something bigger. It’s when we all give back with volunteering, generosity of spirit, by helping our fellow man, and looking for the best in every situation.
That’s how greatness happens.
And for a time, I’ll be hoping people are reminded of that for the remaining weeks in this American election.
We need to remember we can be great.
And then we need to become it.
Love is a very good place to start that quest.

Riding the Wave: Back at It

It’s been a day filled with plumbing excitement. I returned home last evening to find some other tenant’s mystery filth backed up in my bathroom sink.
18 hours later, it’s as good as new, and was even cleaned by the handyman. A year ago, I’d be waiting for a couple days or more, since, hey, bathroom sinks aren’t as important as kitchen sinks, and they didn’t rate the same service by my slack-ass jerk of a former landlord.
In little things like how my building is maintained, my life has changed from night to day in a year.
Sure, I need little things yet… like, you know, friends. But I know me and I’ll get ’em. And I’ll get ’em when I’m feeling better about myself than I have been before now, and I’ll net better quality people, because that’s what happens when you’re in a better place in both your life and your mind. It’s always about quality for me.
Who I am *right now* is much, much closer to the person I’ve been trying to get back to for quite some time.
My health’s improving on every level. I think know I bottomed out with the move here, but that was after what had been the most difficult year of my life. So, naturally, one has a little nuclear fall-out dealio with that.
But if this is how much everything has improved since July 1, then I can’t wait to see what’s ahead.
September 1st is my six-month anniversary of becoming a Victorian in this fine town, and the first four months were rife with a great deal of pain and injuries. I had a whole lot of painkillers for three-plus months there, people. Now I take maybe a pill a week. That’s, you know, improvement — or great restraint! But, no, it’s improvement. I just don’t need it because I’m just “regular sore” now and I’m woman enough to handle it.
I’ve gone from, in the third week of April, barely getting through a 5km bike ride without back twinges to being able to cycle 35km/130 minutes in an evening and just being ass-draggin’ wasted-tired, not crippled.
I’m trying to be active daily, usually walking 5 kilometres or cycling 10 kilometres, or more, a combination of both, every day. I’m using my balance ball chair for watching TV most days (but took the back off, because that’s just counterintuitive!) for an hour or more, I’ve phased in some weightlifting.
Now I’ve discovered I’ve healed my badly injured-and-then-reinjured-in-a-biking-accident shoulder on my own mostly, and I’ve gone from being unable to do a side plank AT ALL in the last three years to being able to do one for more than 30 seconds yesterday.
I’m only now returning to the level I was at in late 2009 in what I am able to do, but I’ve gained weight.
Now I’m past the “painful incapable stage” where I couldn’t DO anything, but I’m in the Oh-Fuck-I-Hurt stiff-ass sore-everywhere phase one gets into after they’ve started firing on all exercise gears. At least I’ve worked up to this stage slowly, so it’s only the first day or two of trying something new where it hurts. Today is residual pain from rediscovering planks and push-ups, but it’s not “something’s wrong” pain or over-inflamed, so I know it’s all good.
Shortly, I expect to actually enjoy working out without being apprehensive about what The Day After will bring, and I see myself being pumped about lifting weights and doing plyometrics.
Diet? I’m conjuring a plan to increase my meat and vegetables, and cut out carbs but I’m not too optimistic there yet, and I think this is the week I get serious. No more chocolate and other treats, no more fucking around with monster portions.
There gets to be a point where you’re working too hard to keep blowing out your diet. Like that time I cycled 35 kilometres from out of town to home, for more than two hours of cardio, then ate a whole commercial small pizza with a bottle of wine? Yeah. Talk about oxymoronic. But it was delicious and well-earned. Just… you know. Didn’t change anything, and I coulda.
I know people panic about getting everything right all at once, and I know it’s awesome result-wise when you do, but I’m just not that person. I can’t make radical changes all at once.
The moving-to-a-new-city thing was radical enough for one season. Yet, I’ll be phasing in new changes weekly. Little things here and there. Like, I’m considering going cold turkey on butter/margarine for a month. If I do it now, I can have it back for my birthday… Ooh.
So this is where I’m at, people. I’m working a lot. Exercising a lot. Changing my mind and body, if not yet the diet. Sort of figuring out where the hell I’m headed, but liking the view as I go.
It’s pretty much a deeply personal time as I kind of clue into a lot of things. But it’s a good time. Now and then, I’ll share some with you.
Hope you’re doing well too.

Cycling: Why You Should Start, & How

Britain’s greatest Olympian ever retired yesterday. Chris Hoy took another gold medal in Cycling, and then called it a day. Tearfully, he said his career and these racing competitions weren’t just about winning gold, they were about seeing more people get on bikes. More cyclists, more roads with bikes, more, more, more.

Cycling isn’t just about exercise, it’s not just a way to get where you’re going. Cycling is a complete change in lifestyle. It’s pretty much the only sport that can change your life, in every way, on a daily basis.
When you park that car and ride your bike, you’re saving money, you’re saving the environment, and you’re saving your life.
It costs, on average, about $10,000 a year to run a car. Just riding a bus daily for work can cost you over $1,000, and that doesn’t include lost productivity in all those hours waiting for connections.
Cycling doesn’t cost a cent once you’re in it. Yearly maintenance costs are pretty low, especially if you know how to clean your bike chain and do some of that yourself. Quality bike maintenance and parts can likely be done for under $200 per year, and a good bike should last well over 10,000 kilometres.
Me, I changed cities and lifestyles entirely so I could ditch busing and other forms of motorized commute. I’ve gone from 60 hours a month to only riding a bus for 15 minutes in the last 30 days. The rest of the time, I walk and I cycle. I’m happier, healthier, and less inclined to want to slap the masses.

Change Your Thinking

When I was new to Victoria, I was busing a lot to get a sense of the world. My chiropractor was just under an hour by two buses. Turns out his office is close to one of the nicest bike routes I’ve ever ridden. Total time to cycle there? 25 minutes each way.
With my saddle bags attached, I can hit up some of the great food shops, save $5 on return bus fare, and get an hour of cardiovascular exercise in, reducing my need to find time to “exercise” at some point in my week. How is that inconvenient in any way? Well, it isn’t.
Once you turn all those wasted commute hours — because, by bus or car, you know you ain’t getting anything done but reading or emails — into exercise, that too is where you change your life. It’s killing two birds with one awesome stone.
Cycling is a low-impact, high-result exercise that does amazing things for your body, IF you’re riding the right kind of bike with a good fit. If your bike shop isn’t concerned about “fit” and how a bike performs with YOUR body, then you need a better bike shop. This is not frivolous “entitled customer” thinking, as bike fit is absolutely critical to your enjoyment of the sport, and whether it has negative effects for you.
With the right gear, the right fit, and a little conditioning, you will be amazed at the way cycling simplifies your life.
Tired of getting home angry after a 15km commute by car? Try cycling it. It only takes a month or so to be conditioned to cycle 15kms (10 miles), and I’m telling you that as a girl over 200 pounds. If I can do it, what is YOUR excuse?
Here are considerations for getting started in cycling:

Saddle Bags Will Change Your Life

I pick different areas to shop in every week. My saddlebags will hold 70 litres of goods, which is actually a lot for a single girl like me. I can get beer, veggies, meats, condiments, and more, for over a week.
In one area, I get Mediterranean foods, stellar produce, and Indian ingredients. I plan meals ahead and get things from all three on the same day.
For routine staples and bad weather, I have a closer network of shops for more mundane goods, an 8km circuit I can easily do year-round in about 90 minutes including both cycling and shopping, that sees me hitting 4 to 6 great food purveyors downtown, from Italian to organics.
Then there’s my elaborate “gluttony ride” out to Oak Bay, a beautiful seaside area, where there’s an artisan salumerie, specialty wine shop, and great cheesemonger’s, and I hit that up once a month with a mind to enjoy a fantastic cheese & wine platter after that ride — and getting 75 minutes of beautiful flat touring ride makes it a guilt-free gluttonous night.
Now, I never, ever leave home without my saddle bags because I’m either packing my camera and a lunch, or I usually make use of my excursion by grabbing things on my way home.
When you do, buy heavy-duty saddlebags, because they will last for YEARS. Mine are 5+ years old already, from Canada’s MEC, and cost me about $75 when I got them, and they’re not the expensive ones. If I replace them this winter, it will be for larger ones, not because of wear. Make sure they’re weatherproof, clasp into place, and have reflective surfacing, extra pockets, and easy-to-carry handles. These will be the best things you ever put on your bike.
If you could exercise AND save money AND get all your out-in-the-world chores done at the SAME time, why wouldn’t you?

Pick the Right Bike

There are lots of styles, and more than you likely think, when it comes to bikes. From step-through Dutch bikes to hybrids, road bikes, and mountain bikes, to beyond. Each has benefits, and it’s why most lifelong cyclists have more than one bike.
If you’re looking to be a commuter and use your bike for recreation, then a road bike’s probably the last thing you want, oddly. Get a good bike shop, talk to friends about why they like their bike (as opposed to what YOU should ride, just find out why it works for them). Plus, use places like bike swap meets, used shops, and cycling organizations to gain some good insight from people who use cycling as a whole-life endeavour, because they’re the ones who know.

Know Your Paths

Cycling on the road isn’t a death sentence, but I sure as hell don’t enjoy it as much as I like a pedestrian/cyclist trail, like the great paths here in Victoria, which include the Galloping Goose and the Lochside. Most North American cities are designating paths for cyclists now, but they’re not always where you’d know to look. Ask at your local bike shop to see if they’ve got maps for your region, Google routes, or scan the app stores to see if there’s a cycling app for your area.
The Google (the web version only) now has a “bikes” feature in Beta testing on Maps searches, and you can select that to see the most bike-friendly route. Bike routes are often better, and different, than walking routes as elevation tends to be a big factor in riding. Here in Victoria, the Galloping Goose and Lochside trails are on an old train track, so the elevation grade has been smoothed out very nicely despite all the dips and valleys of living on an island. This makes for a much less intimidating ride than heading up car-friendly hills and other steep grades, and makes it the perfect place to get accustomed to distance rides.
Another plus to Googling places for your travel route is you can also get an approximate cycling time and distance. From my experience, the times tend to be for the “semi-conditioned” rider — not experts, but someone who’s cycling more regularly, so if you’re new, add some cushion time there.

Skills Count

Cycling, like motorcycling, is very much a skills-based pursuit. The more confident you are, the safer you’ll be. You need to know you’re a victim in the making every time you get on your bike, because Car vs. Bike almost always has the same outcome. But that’s not to say you can’t be more prepared to avoid these situations entirely.
Most cycling organizations have Skills-based rides where they teach you how to ride smarter. Here in Victoria, there’s a 3-hour basic skills course that’s free, and there’s an 8-hour one that costs $30, where you go on a ride through the city and they teach you in situ what skills are suited to what scenarios, and how to be a proactive, safe rider.

Safety First

Gear is pretty much the be-all end-all with cycling. You get what you pay for, and, trust me, when your life is on the line in a mid-winter chores ride near dusk, cheaping out isn’t the way to go.
Whether it’s great-quality raingear that keeps your head in the game, rather than you shivering and thinking how awful you feel, or lighting for evening rides, quality counts.
For lights, you want to check out the brightness rating. How many watts? Anything less than 2 watts should be a throwaway. And if it’s only 2 watts, you likely want to double up. Obviously, you need a front and back light, but most cyclists never think to put spoke lighting on their wheels. The only seriously close calls I have ever had have been from cars on side streets not seeing me in front of them and nearly T-boning me. For $15, you can get a couple sets of spoke lights to make your wheels light up and give yourself 360-degree visibility on the road at night. Trick yourself out with lotsa lights, because being a Christmas tree means being seen.
A helmet is a no-brainer, but most people don’t like them. I’ve been saved by helmets twice — once preventing a head injury, and once preventing death. But, hey, if your haircut’s that important to you, fine — just opt out of my medical system if you choose the no helmet route.

And That’s a Starter

Cycling will change your life. That’s inarguable.
If you get hooked, it will be your drug of choice. It will clear your mind, improve your health, bolster your finances, charge your creativity, and mellow your mood. It will save the planet, too.
If your arguments are “It’s too hard,” well, that’s because you’re new. Cycling on the road, your conditioning improves faster, better, than probably any sport I’ve ever tried. If you think “It’s too far,” that’s also because you’re new. Trust me. Give it one month of 4-5 rides a week, and you’ll be stunned.
There are really no good reasons to stay off your bike. I’ve seen parents taking kids to school on bike trailers, children as young as 6 years old cycling 10 kilometres around a city with Mom and Dad during a day, and more.
Cycling is more flexible than you imagine, more rewarding than you could dream, and it’s something you can do today to change EVERY part of your life.
Give it a shot. You’ve got more power in you than you think. Change your life, ride a bike.

My Topsy-Turvy Love Affair with Cycling

Just a moment ago, I was stretching my stiff ass on my balance ball, watching the Women’s Omnium’s final race in the Olympics. (If you’re not familiar, it’s a serious of cycling track races that get tallied up for an overall score for the winner, kinda like track’s Heptathalon.)
Canada’s Tara Whitten finished fourth overall and was devastated, crying on a teammate’s shoulder after losing a  medal.
The winner overall was a young Brit, Laura Trott. The announcer spoke of how the Trott family had been overweight, and their mom decided they all needed to get healthy. She took a young Laura Trott down to the cycling club, got her put on a bike, and now here the kid is, a Gold Medal winner at the age of 20 in the Olympics at home.

On one of Victoria's amazing pedestrian/cyclist trails for a sunset.


Shifting Gears

I’d been half-inspired to write about cycling this week, but my mind’s in a million other places, thanks to personal anniversaries and such, so writing’s not been “working” for me.
Then I saw this girl win this medal, and it was something that all she started out doing was wanting to get fit ‘cos her mom saw the light. That’s all.
And I got to thinking that cycling’s never just “that’s all.”
Cycling changed my life — for good and bad. Mostly good, but here’s both sides of that story.

The Bad

The back problems I have been rehabbing off and on for 4 years, thanks to the repeat blowout on March 15th, 2011,  escalated and worsened because of a bad bike fit. Had that injury never happened, I probably would’ve remained on that road to glory I was on when I’d taken off more than 70 pounds in one year, from October 1, 2007 to October 3, 2008, the day my back initially blew.
Before that, I’d been cycling 150km or more a week, and I was just loving it. My mood was better, my ability to handle stress was better, I was happier to get out into the world every day. Cycling was my moment of Zen, it was my ADD cure. I was more productive day-to-day, more focused, and I really, really loved who it made me.
But the next three years became a cautionary tale about how important bike fit is, because we (meaning *I*) never figured out until last August that my bike could be the culprit keeping my injury sustained. That, and the 60 hours a month I was riding the bus.
Every time I had new back twinges, I’d be asking physios / chiros / doctors if my bike could be the culprit, and finally Dr. Bryson Chow made a couple suggestions, and we realized, yeah, the bike was a big part of the problem.
But that was then.
Now, I know what was the issue. Now I’ve moved and have a new chiropractor who’s worked with Olympic cyclists, and he doesn’t see me as some fat girl with a bad back, he sees me as a hopeful athlete who’s had some bad luck and bad advice over time.

Just five minutes from that great sunset bridge shot is this cycling underpass, on the Lochside Trail, just one of a couple painted-underside downtown bridges for cyclists & pedestrians only.


Time for a New Normal

I moved to Victoria March 1st. It was mid-April when I was given the okay to get back on my bike, the first time since last September. I was told to start slow, and never cycle back-to-back days, so I could always assess it after 24 hours and a sleep.
I’ve been seeing my chiropractor at least every 3 weeks during this time. He gives me advice, tells me what part of my body’s reacting badly, and we try to figure out where I’m going wrong and what to do next.
In mid-April, I began by cycling 5 kilometres a time for a couple weeks. Now I’m cycling 30, and I can cycle 4-5 days a week, not 2-3.
It’s proof that conditioning improves quickly when on the road or trails for cycling, versus working out in the gym. Especially, when, like me, you’re hauling way, way more weight up those hills than some skinny bitch or straw-like dude.

(Hicc) Namaste, Yo.

Despite those early hiccups, I’m reaching that Zen place again, where seeing a hill doesn’t send waves of terror through me. Instead of being sure I’ll have to stop at the top to wheeze and die, I’m more often sure I have it in me to reach the top of that hill. Last night, a long steep driveway I’d recently had to walk the bike up was one I easily scaled and kept on goin’ after.

And further along the same path, up around Rithet's Bog or Blekinsop Lake, on the Lochside Trail.


Every time I’m getting on a bike and I don’t think I have the energy to do what I need to do, I somehow always find it.
But those first three months? They weren’t pretty. I had repeated setbacks as I found more and more things wrong with how I was riding, what I was doing. I had to make some fit adjustments, I’ve had postural mistakes. It just hasn’t been pretty, but for every step back, there were two steps forward.
Just three months on, I’m quite further along than I really expected to be. I’d looked at maps of places I longed to visit, and though I’d never make it that far this year. I had moments where I could only be described with words like “distraught” and “crestfallen.”
Now, I’d choose words to describe how I’ve felt of late like “persistent” and “victorious.” Now, I’ve been past many of those places I set as early goals. Now, new goals are needed.
It takes a long time of plodding through and feeling quite useless, I find, before you realize that it feels good now, or better-than-bad most of the time.
It’s really a great journey, that of getting back into cycling, and going a little further and further, and gradually seeing your conditioning change because the scenery you get to see is changing too, as that distance creeps up week after week.

It’s Not Exercise, It’s a Lifestyle

Now, I don’t bus. I walk, or I cycle. My saddlebags are my life on my bike. Every week I’m finding new food stores to cycle to, places to see. Know what’s better than a 20km bike ride? A 20km bike ride that includes a trip to an artisan salumerie, a signature wine shop, and an encyclopedic cheese shop. That’s a cycling gift that keeps on giving — and it’s my kind of cycling life, in between the days when I’m finding myself on some tree-canopied trail on the other side of town, that is.
Soon, I’ll write about some advice for beginners on bikes, from all the things I’ve learned the hard way, some gear suggestions, and ways to make cycling touring a lot more fun.

Darwinism At Work: Tourism In Canada

A word before we begin: I’ve taken grammar. I realize one only capitalizes “Moose” when it’s a person’s name, not when speaking of the animal. However, I’m writing this because too many people come to Canada in stupidity (because ignorance is too kind a word) and fail to respect that our nature can KILL you. Therefore, to give the animals their due respect, I’m flouting grammar laws and capitalizing. Deal with it.

***

Winnie the Pooh had a Canadian passport. He went off to war with Canadian troops in 1917 for training in London, and when they went off to fight the fight, Winnie was relocated to the London Zoo, discovered by AA Milne, and became the first real star of the Great Canadian Woods.
Thanks to the Disneyfication of the bear and his Hunny Pot, people think bears are friendly.
Like these asshat (reportedly) Chinese tourists who came to Banff National Park, rented a bus, and decided to throw raw beef to attract the bears. Really? They’re leading the industrialized world and yet can be THAT STUPID? Really?
Okay. If you are now, or EVER plan to be, a tourist in Canada, then we need to have a chat.
Canada — it’s big, it’s pretty, it’s full of nature, and the beer tastes great. Check, check, and check.
But those big, beautiful woods are full of things that can kill ya. We Canucks grow up respecting this, and we generally bristle, stop, and either BACK THE HELL UP, or just LOOK, if we’re ever blessed enough to cross with Mother Nature’s beings in the great wild. Because they can kill ya.
Funny enough, the Mascot-of-Canada animal people don’t think of as dangerous is actually the biggest killer up north: The Mighty Moose.
If there were any animal in the Canadian kingdom that should be sporting a t-shirt that reads, “I’m warning you, DO NOT FUCK WIT ME, CHUMP,” it’d be the moose. The warning road sign I included here? That’s about the right ratio for Moose vs Car. Don’t think your car will protect you, because those huge moose have massive stopping power. Just last week a Canadian cop died after his car struck a moose.
And Moose vs. Human ain’t any better. Moose kill more per year than Grizzly Bears do. No, really.
What are some other “These Are Not Made By Gund” animals you’ll find in Canada?
Well, the Wolverine. It’s not just an X-Men character. They’ve been known to drive bears away from the bear’s own kill. Pretty impressive for a little thing.
The cougar. About 40% of cougar attacks are where I live, here in BC, with most happening here on Vancouver Island, which some idiot Cougar-Fact writers think is called “Cougar Island.” While this place has the most cougars found in the world, it ain’t Cougar Island. Incidentally, 65% of cougar deaths before the mid-’90s were small children. Between 1990 & 2005, cougar attacks had nearly doubled the previous century’s kill count. Yay for urban expansion.

A BC Cougar.


The bear. We have a few kinds. Black, Brown, Grizzly, and Polar. While the Grizzly and Polar are the most notorious for attacks, none of these will be adopted by Disney any time soon.
In fact, just now, a friend posted on Facebook that her home, just a half-hour from Downtown Vancouver, currently has a mama and her cubs wandering in the mountain behind the subdivision, and Mama Bears are responsible for 70% of Grizzly-inflicted death, and a similar majority of other attacks.
And that’s not even out in the wild, people.
Welcome to Canada.

But It Ain’t The Animals You Gotta Be Scared Of

That’s the problem.
Even tourists who come here respecting that these animals can kill you are likely to not be aware that a tourist is more likely to die in our pretty, serene nature than by being confronted by an animal.
Every year, tourists are killed by high waters, tough tides, rough oceans, fast rivers, steep cliffs, mountain falls, avalanches, and more.
In fact, a tourist in the Greater Vancouver Region is probably most likely to die in Capilano Canyon, where signs everywhere tell you about people who’ve died over the years. Fences, warnings, and signs are everywhere, and yet what happens?
People think, “Well, it’s so pretty. Maybe if I get a little closer I’ll get a better picture.” And they slip, they hit their head, they’re washed away.
I know two people personally who’ve died in such accidents, and they were both avid outdoorsmen who loved nature.
The fact is, Nature operates on her terms, and we’ll often not outwit her, and we’ll never know her plans. We’re just a part of the food chain, and when it comes to Nature, she’s not afraid to remind us of this.
Canada is an incredible place, filled with incredible sights, and it’s one of the last real places in the world where you’ll find vast stretches of untouched nature. I highly recommend seeing Canada in all her glory, and coast to coast to coast, but respect it like your life depends on it — because it does.
My home is the land where Robert Service once wrote that “silence bludgeons you dumb,” because it’s such vast and untamed wilderness. It’s where, even today, experienced outdoorsmen walk into the sunset and just vanish without a trace, like Tyler Wright, a popular Vancouver rugged outdoors guy who disappeared on a hike 2 years ago, and whose remains have still never been found.
People die here: Smart people who understand the risks, but more often those who don’t.
I’m lucky. I’ve seen Canada from the Yukon to Vancouver Island to Prince Edward Island, to everything in between. The only places I’ve yet to see are Nunavut, NWT, and Manitoba, and everything I have seen has left me feeling a blessed, blessed girl. It is wildly worth seeing, this land of mine.
Come to Canada. Enjoy our beer, love our land, see our wilderness, but respect it.
If you can’t respect our nature, its dangers, and how “on guard” you must be, then stay the fuck out. We spend enough of our money rescuing stupid tourists.
This has been a public service announcement from a fed-up Canadian.
(Oh. And pick up your garbage. It only looks amazing until you leave your fucking trash behind. We’re not your garbage can. Neither are our amazing spaces.)

Jumping the Gun: Irresponsible Media After the Shootings

I can’t say I’ve followed the Aurora Tragedy all that closely in the 64 hours since that all went down, but what I’ve seen on Twitter in the limited time I’ve been online this weekend has left me ill and angry at those in the journalistic field who should know better, demand better, and do better.
There are those who, like me, feel that saying the shooter’s name more than absolutely necessary is giving the sick fuck exactly what he’s looking for. There are those who are sitting on details until law enforcement confirms or denies the findings. There are also those who don’t want to “be first” with the details, who realize their value now isn’t in the speed of sharing information but is rather in assigning context to one of the worst domestic acts of violence in history. (There are also those like Anderson Cooper, who try not to say the shooter’s name, who are not speculating, and who do not want to be a part of this circus. Thank goodness for ethos.)
Much of the news media has social media and news in 2012 wrong. The business interests running the industry just don’t get it.
We need context now. The time for objectivity and passive reporting is gone. So too is the time for sensationalism and over-selling a story.
Unfortunately, many in the media disagree. They deludedly think being the first and telling the “most stuff” is what resonates long-term.
But we live in a world now where a man buys some weapons, can wear a costume, walk into a theatre, and shoot 70+ people.
We live in that world.
I read today where @ProducerMatthew Keys, a Deputy Social Media Editor for @Reuters News, was posting photos of the Aurora Shooter’s parent’s San Diego home. I’d link to the tweets and all, but then I feel I’d be committing the same borderline ethical transgressions. He seems to think it’s all well and good, that the license plates and house addresses were blurred. True — but the address is not blurred where it’s painted on the street curb.
Still: Really? This is “news”? Why does it matter where they live? Why do we need to see their home at all? Why do we care that the shooter’s car remains parked in front of their home? What value does the picture have over merely telling us the car is parked at his parents’ home? Where is the context provided for why this “news” is relevant to the story overall?
And where, most importantly, is the commentary that says his parents didn’t shoot anyone, and his mother acquiesced and said they had the right person when media and authorities first called her?
Oh, right. There’s only 140 characters, and 21 of those are absorbed by the photo’s URL, so, clearly in the remaining 119 characters, none of the Other Stuff That Can’t Fit matters.
Clearly, every consumer of content on the web is an upstanding and reliable individual who will take such information and behave as a civilized soul should. Right?
Most people are horrified by this crime, therefore all are equally horrified, and thusly we should reveal all we can about the atrocity so all can collectively mourn. Right?
Are you KIDDING me?
This shooter was a nutbag.* Who’s to say some off-the-deep-end family or friend of a victim doesn’t track down that Google Streetview address of the  shooter’s parents’ home and then go teach them what “they shoulda taught their son” or something?
We live in THAT WORLD now.
We live in the world where economies spanning the globe teeter on the brink. We live in the world where the rich get richer and the poor foot the bill, and are fed up.
We live in a time when people are angry and getting angrier.
These spree-killing crimes aren’t just an American phenomena now. They’ve spread, but America remains the leader.
Somehow, the ridiculous American legal system seems to think “freedom to bear arms” in an age where killing is high-tech and big-biz equates that same freedom granted 223 years ago, when a firearm required complicated loading and was slow, cumbersome, and often dangerous fire.
Today, weapons are out of control. There’s no need to fire dozens, even hundreds of rounds per minute. I don’t care who you are, where you are.
No need for such efficiency in death unless you’re a psychopath trying to make the biggest kill you can.
No need unless you’re big business trying to prove you can do it bigger, faster than before. New! Improved! Able to kill entire congregations with one continuous fire-burst! Fun for the whole family!
And yet the media wants to jump the gun, so to speak, on spilling the details about the killer. They give into our baser instincts and seek out all the dirty little details, pushing it on us like an overzealous Italian grandmother. Eat! Eat! Oh, sure you want more! Eat! There’s always more. Eat!
Some members of the media this weekend remind me of this guy I knew as a teen. He told me he was gonna trying to make a bird explode by feeding it nonstop. He’d heard that a gull would eat until the food source vanished. So, he’d feed ’em and feed ’em and feed ’em, hoping they’d go POW, with guts flying everywhere.
In recalling this messed-up kid and his feeding fetish, I find myself wondering when that day comes that journalists stop reporting on happenings and start becoming a part of the story by distributing information they have no ethical business distributing, and who’s gonna be the one who takes their information and acts from that place we all have inside — that place where we want to see these sick bastards get what they got comin’.
No shortage of Americans thought Lee Harvey Oswald got his due. That’s who we were 50 years ago. I’m sure we’re further evolved in vendetta-wishes by now.
And then there’s the likely innocent peripherals. What about the parents of these shooters? What about their family, their friends? The people who had nothing to do with it, who knew them before they went all mad and wanted to kill innocents, who maybe tried to get them to find help, who tried to be a part of the solution when they had no idea the magnitude of the problem? What about them? What if they were spurned by a system when they sough help, a system lacking support for sicker individuals, a system that often never sees the signs that are all too plain to see?
When will those family and friends begin being the retribution committed by someone connected to victims in a spree killing?
These aren’t unthinkable scenarios. Many have been written in the annals of TV and fiction. We understand retribution and revenge. It’s an entirely human reaction. It’s there in the Bible — an eye for an eye. We blame parents for children, but not every parent is to blame when we have chemical dysfunction, doctors overprescribing, and other possible neurochemical factors. We don’t know who’s to blame. That’s why we wait on the investigation, to be sure we’re not jumping to conclusions that come consequences.
Let the amateurs speculate. Journalists’ jobs ought to be to aggregate the available information, put it into context, and dispel the sensationalist details that give nothing to the real story, which we the consumers do fine conjuring on our own.
But we all know that’s not in the media’s interest. It’s big business now, and it’s tough to be a dinosaur in a digital age.
They’re the kid at the party who’s trying too hard. Only, the kid at the party never gets anyone killed.
Journalists, and the news media, owe us better.
*If you’re gonna get on me about calling a shooter “insane” because you’re a proponent of mental health, well, good for you for defending mental health issues, but no one sane picks up a weapon and fires, wounding 70 innocents. Nobody sane does that. So, let’s call it what it is, and instead of getting all offended he’s being called nuts, fight for the care he should have had long before he snapped. I’m not gonna fucking mince words.

A Carnivore Ruminates: Thoughts About Balance

Food. Some eat to live, others live to eat. Either way, it’s the source of life.
The Chinese believe in the Chi of food. Eat food from the place you’re from, and you get Earth-drawn energy to live upon the place you’re in. It’s a circle-of-life thing.
Me, I clearly live to eat. Lately, too indulgently and without balance. Sproing goes the waistline this summer, I’m afraid. And that’s no good.
Living to eat and doing it badly is an ironic way to embrace death. I’m certainly better than I’ve likely ever been as an eater, but it’s a constant act of re-education, and the more I learn and deprogram myself on the white-food-rules upbringing I had, the further I’ve yet to go.
I had a bit of a Twitter spanking as I tongue-in-cheek suggested I get great pleasure from seeing former Vegan/Vegetarian people going back to meat. I explained that it vindicates my belief that vegetarianism and veganism are somewhat unnatural.
Then again, entire cultures, like the Hindu, go their whole lives without food that comes of taking a life.
I get that. But I’m Irish and French. It’s just never gonna happen chez Steff. I mean, really. If we weren’t supposed to eat meat, it wouldn’t be so tasty.
It’s that simple.
But it’s good meat that’s tasty. Meat raised under ethical conditions, raised eating real food, not stuffed with commercial feed, who have access to pastures, live naturally, and are slaughtered compassionately, then processed with care by people who value the product and the life given to provide it.
Give me a steak by a grow-factory, slaughtered en masse without empathy, processed on a conveyor belt, versus a local farm-raised product, slaughtered the old-school way, and hand-trimmed, with both prepared and cooked the same, and I’ll tell you on the first bite which is which. Easy. Done. It’s right there. That je ne sais quoi of having been raised ethically and killed compassionately.
There are lamb in Spain who get walked — WALKED! — on a 650+ kilometre trek across the mountains, feeding on grass as they go, birthing, mating, living like they should, being sight-seers for many weeks before they meet their end. That’s something you taste. Real grass grown from valley to valley, by river and stream, under olive trees and by grapevines. It’s all there in that lamb.
The French believe in terroir and how it applies to not just wine like most people think, but to everything from meat through to oysters. You taste the land that the food comes from. Like where you’re born imprints you, so too does it to the meat and seafood and everything else we consume. Like those Spanish lamb I think would surpass any I’ve ever had.

Yum.


It’s a beautiful thought, that this interconnectivity runs through everything around us, and that we can choose to focus on more seasonal, local produce and it’ll not only be of better quality, but also of better Chi, of better terroir, and even just better for the environment, and ultimately more fulfilling for our soul.
As I reflect on food and what it means to me this week, I know where I’m going wrong with my diet is simply too many carbs and too much meat. I won’t go paleo or Zone or Atkins or any of those faddish diets. I just want to find a balance that works for me — ethically, tastefully, healthily, and financially.
I will never eat what I don’t enjoy, and I’ll never omit things like juicy steaks, cheeses, or other great food-of-love things that transport me when I eat them. Life’s meant to be lived, not survived.
There’s a perfect balance of finding flavour yet eating a diet that makes your body happy, and that’s the balance I’ve lost.
I’ll be eating less meat, less cheese, but when I have them, having far better quality. At the same time, I want to explore vegetarian dishes from around the world, particularly from places where they manage to go entire lives without meat, because clearly they’re doing it properly.
I’ve known people who’ve been extreme vegetarians, who did it balanced as best as one can, but who ultimately returned to the Meat Side when they ran into energy problems when being more active (like a boxer I knew, and a hardcore mountain cyclist). I don’t believe one needs to omit anything completely (except when allergic, obviously) to live an “ethical food” life.
Yet we as a society in the West eat meat to excess and a compromise would be good. I’ll attempt a 50% vegetarian week. I’m sure there’ll be weeks I fail, but I’m probably meat-eatin’ 6 days a week now, if not 7. That ain’t no good.
There’s one thing I can’t argue. That’s the issue that raising meat, farm or factory, creates a lot of methane, which is hugely responsible for global warming. If the world went vegetarian tomorrow and commercial meat production ended, we’d probably see a drastic difference in climate change quickly. This is true. Irrefutable.
So, mandate methane capture and conversion. Let’s solve that problem. Let’s have our cake steak and eat it too.
Because, to me, every cow is sacred, but that doesn’t mean I don’t want it salted and grilled.